Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Higgins Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Higgins Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higgins Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 05:47 to 04:58 | 29.5% |
| Sled Push | 00:44 | 03:25 to 02:41 | 26.5% |
| Sled Pull | 00:31 | 05:07 to 04:36 | 18.7% |
| Run Total | 00:23 | 41:52 to 41:29 | 13.9% |
| Wall Balls | 00:14 | 06:15 to 06:01 | 8.4% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 3.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Higgins Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:35 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:11 | 04:27 +00:00 | 04:35 +00:36 |
| Running 2 | 04:51 | 09:38 | 04:57 -00:06 | 09:02 +00:36 |
| Sled Push | 03:25 | 14:29 | 02:54 +00:31 | 13:59 +00:30 |
| Running 3 | 05:20 | 17:54 | 05:23 -00:03 | 16:53 +01:01 |
| Sled Pull | 05:07 | 23:14 | 04:57 +00:10 | 22:16 +00:58 |
| Running 4 | 05:14 | 28:21 | 05:21 -00:07 | 27:13 +01:08 |
| Burpees Broad Jump | 05:47 | 33:35 | 05:18 +00:29 | 32:34 +01:01 |
| Running 5 | 05:11 | 39:22 | 05:31 -00:20 | 37:52 +01:30 |
| Rowing | 04:37 | 44:33 | 04:49 -00:12 | 43:23 +01:10 |
| Running 6 | 05:01 | 49:10 | 05:23 -00:22 | 48:12 +00:58 |
| Farmers Carry | 01:57 | 54:11 | 02:12 -00:15 | 53:35 +00:36 |
| Running 7 | 05:12 | 56:08 | 05:22 -00:10 | 55:47 +00:21 |
| Sandbag Lunges | 04:20 | 01:01:20 | 05:06 -00:46 | 01:01:09 +00:11 |
| Running 8 | 05:55 | 01:05:40 | 05:59 -00:04 | 01:06:15 -00:35 |
| Wall Balls | 06:15 | 01:11:35 | 06:30 -00:15 | 01:12:14 -00:39 |
| Roxzone | 07:55 | 01:25:36 | 06:52 +01:03 | 01:25:36 |
Nick Higgins performed impressively in the 2024 Birmingham Hyrox race, ranking in the top 33% of all athletes and the top 39% in his age group. Higgins demonstrated a notable strength in running, with a total running time faster than average by 01:00. His best running lap was clocked at 00:04:51, further highlighting his pace. Looking at the splits from running 1 to running 4, it appears that Higgins started slower than average but managed to pick up speed as the race progressed. This suggests a strong ability to manage his energy and pace throughout the event.
For future races, Higgins should consider starting at a slightly faster pace during the initial running segments to gain an early advantage. However, he should be mindful not to expend too much energy too soon, as his strength in maintaining a steady pace throughout the race is a valuable asset. Additionally, focusing on faster transitions between exercises, particularly in the roxzone, could significantly improve his overall time. Finally, incorporating specific training strategies to improve his performance in the Burpees Broad Jump, Sled Push and Pull, and Wall Balls segments will help him become a more balanced and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Odonnell Jamie | 2023 London | 01:26:01 | |
| Oremek Sebastian | 2019 Oberhausen | 01:25:36 | |
| Both Max | 2022 Amsterdam | 01:25:17 | |
| Hood Andrew | 2023 Birmingham | 01:25:58 | |
| García Fraile Alejandro José | 2023 Madrid | 01:25:35 | |
| Fourmy Alexandre | 2024 Paris | 01:25:54 | |
| Swords Leigh | 2024 Dublin | 01:25:53 | |
| Bambury Jack | 2024 London | 01:25:07 | |
| Wunderlich Carsten | 2024 Stuttgart | 01:25:34 | |
| Daly Mike | 2024 Melbourne | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:22:22 | |
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