Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Granell Artal Adria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Granell Artal Adria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Granell Artal Adria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Granell Artal Adria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 46:20 to 42:09 | 50.8% |
| Farmers Carry | 03:10 | 05:15 to 02:05 | 38.5% |
| Sled Pull | 00:25 | 05:08 to 04:43 | 5.1% |
| Rowing | 00:23 | 05:09 to 04:46 | 4.7% |
| Sled Push | 00:05 | 02:51 to 02:46 | 1.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Granell Artal Adria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:42 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:50 | 04:28 -00:16 | 04:42 -00:52 |
| Running 2 | 04:27 | 08:02 | 05:01 -00:34 | 09:10 -01:08 |
| Sled Push | 02:51 | 12:29 | 02:57 -00:06 | 14:11 -01:42 |
| Running 3 | 06:15 | 15:20 | 05:27 +00:48 | 17:08 -01:48 |
| Sled Pull | 05:08 | 21:35 | 05:01 +00:07 | 22:35 -01:00 |
| Running 4 | 05:14 | 26:43 | 05:27 -00:13 | 27:36 -00:53 |
| Burpees Broad Jump | 04:23 | 31:57 | 05:24 -01:01 | 33:03 -01:06 |
| Running 5 | 09:35 | 36:20 | 05:37 +03:58 | 38:27 -02:07 |
| Rowing | 05:09 | 45:55 | 04:51 +00:18 | 44:04 +01:51 |
| Running 6 | 07:32 | 51:04 | 05:29 +02:03 | 48:55 +02:09 |
| Farmers Carry | 05:15 | 58:36 | 02:13 +03:02 | 54:24 +04:12 |
| Running 7 | 04:34 | 01:03:51 | 05:27 -00:53 | 56:37 +07:14 |
| Sandbag Lunges | 04:01 | 01:08:25 | 05:11 -01:10 | 01:02:04 +06:21 |
| Running 8 | 04:56 | 01:12:26 | 06:06 -01:10 | 01:07:15 +05:11 |
| Wall Balls | 04:58 | 01:17:22 | 06:37 -01:39 | 01:13:21 +04:01 |
| Roxzone | 04:50 | 01:27:00 | 07:02 -02:12 | 01:27:00 |
His total running time was 00:46:20, which was 04:46 slower than the average. This indicates that he may need to focus on improving his running performance. However, it is worth noting that his best running lap was 00:03:50, which was 00:40 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
To improve in these areas, Adria should focus on the following training strategies and techniques:
1. Running 5: Adria's time of 00:09:35 was 03:57 slower than the average. To improve in this segment, he should work on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running performance.
2. Farmers Carry: Adria's time of 00:05:15 was 02:58 slower than the average. To enhance his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help him build the necessary strength for the Farmers Carry.
3. Running 6: Adria's time of 00:07:32 was 02:03 slower than the average. To improve his running performance in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs, tempo runs, and practicing race pace will help him build the necessary stamina for this segment.
4. Running 3: Adria's time of 00:06:15 was 00:45 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and agility. Incorporating interval training, agility ladder drills, and plyometric exercises such as box jumps and lateral hops will help him improve his performance.
5. Rowing: Adria's time of 00:05:09 was 00:22 slower than the average. To improve his rowing performance, he should focus on improving his technique and power output. Practicing proper rowing form, incorporating rowing intervals into his training routine, and strengthening his back and core muscles will help him improve his rowing speed and efficiency.
Overall, Adria Granell Artal has shown strong performance in certain segments of the race, particularly in running laps. However, he can further enhance his performance by improving his running endurance, grip strength, overall upper body strength, and rowing technique. Implementing the suggested training strategies and techniques, along with the recommended race strategies, will help him achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Freitag Arved | 2018 Leipzig | 01:27:03 | |
| Mcmullan Oisin | 2024 Sydney | 01:27:07 | |
| Winger Austin | 2024 New York | 01:26:39 | |
| Goulding Sean | 2024 Dublin | 01:26:41 | |
| Sonokromo Virgil | 2024 Rotterdam | 01:26:41 | |
| Gonzalez Nogales Antonio | 2021 Madrid | 01:26:42 | |
| Platt Ward | 2023 Hong Kong | 01:27:13 | |
| Luong Tan Trung | 2023 München | 01:26:40 | |
| Yong Richard | 2022 Hong Kong | 01:27:01 | |
| Baliukevicius Giedrius | 2023 London | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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