Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzlez Snchez Elisabet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzlez Snchez Elisabet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzlez Snchez Elisabet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzlez Snchez Elisabet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 56:51 to 54:15 | 55.9% |
| Farmers Carry | 00:38 | 03:21 to 02:43 | 13.6% |
| Ski Erg | 00:32 | 06:03 to 05:31 | 11.5% |
| Sandbag Lunges | 00:27 | 06:36 to 06:09 | 9.7% |
| Burpees Broad Jump | 00:26 | 08:41 to 08:15 | 9.3% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Gonzlez Snchez Elisabet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:53 -00:18 | 00:00 +00:00 |
| Ski Erg | 06:03 | 05:35 | 05:30 +00:33 | 05:53 -00:18 |
| Running 2 | 06:09 | 11:38 | 06:32 -00:23 | 11:23 +00:15 |
| Sled Push | 02:38 | 17:47 | 03:22 -00:44 | 17:55 -00:08 |
| Running 3 | 07:32 | 20:25 | 06:56 +00:36 | 21:17 -00:52 |
| Sled Pull | 06:21 | 27:57 | 07:16 -00:55 | 28:13 -00:16 |
| Running 4 | 07:25 | 34:18 | 06:57 +00:28 | 35:29 -01:11 |
| Burpees Broad Jump | 08:41 | 41:43 | 08:36 +00:05 | 42:26 -00:43 |
| Running 5 | 07:28 | 50:24 | 07:17 +00:11 | 51:02 -00:38 |
| Rowing | 05:48 | 57:52 | 05:50 -00:02 | 58:19 -00:27 |
| Running 6 | 06:55 | 01:03:40 | 07:04 -00:09 | 01:04:09 -00:29 |
| Farmers Carry | 03:21 | 01:10:35 | 02:43 +00:38 | 01:11:13 -00:38 |
| Running 7 | 07:04 | 01:13:56 | 07:04 +00:00 | 01:13:56 +00:00 |
| Sandbag Lunges | 06:36 | 01:21:00 | 06:26 +00:10 | 01:21:00 +00:00 |
| Running 8 | 08:47 | 01:27:36 | 08:01 +00:46 | 01:27:26 +00:10 |
| Wall Balls | 06:35 | 01:36:23 | 07:01 -00:26 | 01:35:27 +00:56 |
| Roxzone | 08:46 | 01:51:36 | 09:08 -00:22 | 01:51:36 |
Based on the splits analysis, it appears that Elisabet's strength lies in the running segments, as she consistently performed faster than average in Running 1, Running 2, and Running 6. However, her total running time of 00:56:51 was 01:44 slower than the average finisher. This suggests that while she has a strong running foundation, she could benefit from improving her overall fitness and transition time in order to perform better in the Roxzone.
By implementing these specific training strategies and techniques, Elisabet Gonzlez Snchez can work towards improving her performance in the identified areas. Consistent and targeted training, along with strategic race strategies, will enable her to perform better in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tran Connie | 2022 Dallas | 01:51:23 | |
| Marques De Oliveira Elodie Aurore | 2024 Paris | 01:51:49 | |
| Mcnaught Laura | 2024 Glasgow | 01:51:29 | |
| Reid Courtney | 2024 Madrid | 01:51:45 | |
| Cooke Charlotte | 2024 Melbourne | 01:51:26 | |
| Stryjewska Agata | 2023 Birmingham | 01:51:50 | |
| Beebe Taylor | 2022 Los Angeles | 01:51:12 | |
| Tam Hana | 2024 Taipei | 01:51:30 | |
| van der Stelt Wieteke | 2024 Amsterdam | 01:51:28 | |
| ORegan Claire | 2024 Melbourne | 01:51:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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