Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stryjewska Agata's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stryjewska Agata hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stryjewska Agata’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stryjewska Agata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 07:22 to 06:09 | 28.2% |
| Run Total | 01:06 | 55:21 to 54:15 | 25.5% |
| Burpees Broad Jump | 00:52 | 09:07 to 08:15 | 20.1% |
| Farmers Carry | 00:35 | 03:18 to 02:43 | 13.5% |
| Sled Push | 00:28 | 03:51 to 03:23 | 10.8% |
| Rowing | 00:05 | 05:56 to 05:51 | 1.9% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Pull | 00:00 | 07:04 to 07:04 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Stryjewska Agata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:49 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:00 | 05:30 -00:17 | 05:49 -00:49 |
| Running 2 | 06:41 | 10:13 | 06:34 +00:07 | 11:19 -01:06 |
| Sled Push | 03:51 | 16:54 | 03:22 +00:29 | 17:53 -00:59 |
| Running 3 | 06:50 | 20:45 | 06:57 -00:07 | 21:15 -00:30 |
| Sled Pull | 07:04 | 27:35 | 07:17 -00:13 | 28:12 -00:37 |
| Running 4 | 06:51 | 34:39 | 06:59 -00:08 | 35:29 -00:50 |
| Burpees Broad Jump | 09:07 | 41:30 | 08:36 +00:31 | 42:28 -00:58 |
| Running 5 | 07:17 | 50:37 | 07:18 -00:01 | 51:04 -00:27 |
| Rowing | 05:56 | 57:54 | 05:51 +00:05 | 58:22 -00:28 |
| Running 6 | 07:06 | 01:03:50 | 07:07 -00:01 | 01:04:13 -00:23 |
| Farmers Carry | 03:18 | 01:10:56 | 02:45 +00:33 | 01:11:20 -00:24 |
| Running 7 | 07:20 | 01:14:14 | 07:09 +00:11 | 01:14:05 +00:09 |
| Sandbag Lunges | 07:22 | 01:21:34 | 06:24 +00:58 | 01:21:14 +00:20 |
| Running 8 | 08:19 | 01:28:56 | 08:03 +00:16 | 01:27:38 +01:18 |
| Wall Balls | 06:24 | 01:37:15 | 07:02 -00:38 | 01:35:41 +01:34 |
| Roxzone | 08:20 | 01:51:50 | 09:07 -00:47 | 01:51:50 |
Based on the splits analysis, Agata's performance varied across different segments of the race. She excelled in Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, and Wall Balls, where she was faster than the average time. However, she struggled in segments such as Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8, where she was slower than the average time.
Overall, Agata Stryjewska performed well in the 2023 Birmingham Hyrox race, with strengths in certain segments and areas for improvement in others. By incorporating specific training strategies and techniques, focusing on strength, endurance, and proper form, Agata can enhance her performance in the identified areas and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| De Roest Jolijn | 2023 Rotterdam | 01:52:09 | |
| Millin Kelsey | 2022 Dallas | 01:51:38 | |
| Grochala Lisa | 2024 Stuttgart | 01:51:22 | |
| Pritchard Lynsey | 2024 Birmingham | 01:52:20 | |
| Jesserer Emily | 2019 New York | 01:51:50 | |
| Rödiger Lysann | 2018 Leipzig | 01:51:32 | |
| Wright Amelia | 2024 Manchester | 01:52:15 | |
| Marion Hascöet | 2023 Barcelona | 01:52:20 | |
| Chur Kelyn | 2024 Singapore National Stadium | 01:51:40 | |
| Evans Skye | 2024 Frankfurt | 01:51:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:49:12 | |
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