González Vilar Roi Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 30-34 #125004 01:24:57 59th in AG | Top 59.6% 216th | Top 53.3%
-03:51
38:31
Run Total
-00:28
04:49
Avg. Lap
-00:23
04:08
Best Lap
+01:10
37:03
Workout Total
+00:08
04:37
Avg. Workout
+02:45
09:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of González Vilar Roi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where González Vilar Roi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare González Vilar Roi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Vilar Roi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

01:30 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:30 04:11 to 02:41 38.8%
Farmers Carry 00:46 02:48 to 02:02 19.8%
Sled Pull 00:38 05:14 to 04:36 16.4%
Sandbag Lunges 00:31 05:19 to 04:48 13.4%
Wall Balls 00:18 06:19 to 06:01 7.8%
Rowing 00:09 04:52 to 04:43 3.9%
Ski Erg 00:00 04:16 to 04:16 0.0%
Burpees Broad Jump 00:00 04:04 to 04:04 0.0%
Run Total 00:00 38:31 to 38:31 0.0%

Splits Time

González Vilar Roi Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:35 -00:27 00:00 +00:00
Ski Erg 04:16 04:08 04:26 -00:10 04:35 -00:27
Running 2 04:23 08:24 04:55 -00:32 09:01 -00:37
Sled Push 04:11 12:47 02:51 +01:20 13:56 -01:09
Running 3 04:32 16:58 05:22 -00:50 16:47 +00:11
Sled Pull 05:14 21:30 04:53 +00:21 22:09 -00:39
Running 4 04:48 26:44 05:20 -00:32 27:02 -00:18
Burpees Broad Jump 04:04 31:32 05:16 -01:12 32:22 -00:50
Running 5 05:04 35:36 05:30 -00:26 37:38 -02:02
Rowing 04:52 40:40 04:48 +00:04 43:08 -02:28
Running 6 04:54 45:32 05:21 -00:27 47:56 -02:24
Farmers Carry 02:48 50:26 02:10 +00:38 53:17 -02:51
Running 7 04:56 53:14 05:21 -00:25 55:27 -02:13
Sandbag Lunges 05:19 58:10 05:02 +00:17 01:00:48 -02:38
Running 8 05:48 01:03:29 05:57 -00:09 01:05:50 -02:21
Wall Balls 06:19 01:09:17 06:27 -00:08 01:11:47 -02:30
Roxzone 09:28 01:24:57 06:43 +02:45 01:24:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roi González Vilar had a strong performance in the 2023 Malaga HYROX race, finishing with an overall rank of 216 out of 560 athletes, placing him in the top 38% of participants. In his age group (30-34), he ranked 59th out of 130 athletes, placing him in the top 45%. His overall time was 01:24:57, with a total running time of 00:38:31, which was 02:44 faster than the average. His best running lap was completed in 00:04:08.

Roi's pacing during the race was consistent, with several segments performed faster than the average time. He showed particular strength in the running segments, consistently outpacing the average time across all running laps. This suggests that Roi has a strong running profile and should continue to focus on developing his running abilities.

Segments to Improve


1. Roxzone:
Roi's time in the roxzone was 00:09:28, which was 02:59 slower than the average. To improve this segment, Roi should focus on improving his overall fitness and working on faster transition times between exercise zones. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve overall fitness and speed up transition times.

2. Sled Push:
Roi's time for the sled push was 00:04:11, which was 01:01 slower than the average. To improve this segment, Roi should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve leg strength. Additionally, practicing sled pushes with progressively heavier loads can help improve Roi's performance in this segment.

3. Farmers Carry:
Roi's time for the farmers carry was 00:02:48, which was 00:35 slower than the average. To improve this segment, Roi should focus on improving his grip strength and upper body endurance. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help improve grip strength. Incorporating exercises that target the shoulders and forearms can also enhance Roi's performance in the farmers carry.

4. Sandbag Lunges:
Roi's time for the sandbag lunges was 00:05:19, which was 00:21 slower than the average. To improve this segment, Roi should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used during sandbag lunges. Additionally, incorporating balance and stability exercises such as single-leg squats or pistol squats can enhance Roi's performance in this segment.

Strategies


- Prioritize efficient transitions: To improve overall race performance, Roi should aim to minimize transition times between exercise zones. Practicing quick and smooth transitions during training can help improve overall race efficiency.

- Maintain a consistent pace: While Roi showed strength in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and pacing himself appropriately can help prevent fatigue and optimize performance.

- Focus on proper form and technique: Paying attention to form and technique during each exercise is crucial for maximizing performance and preventing injuries. Roi should ensure he is using proper form for each movement and seek guidance from a coach or trainer if needed.

- Train for specific weaknesses: Roi should incorporate targeted training sessions to address his weakest segments, such as the roxzone, sled push, farmers carry, and sandbag lunges. By dedicating specific training sessions to these areas, Roi can improve his performance and reduce the time lost in these segments.

In conclusion, Roi González Vilar had a strong performance in the HYROX race, particularly in the running segments. To further enhance his performance, Roi should focus on improving his overall fitness, transition times, and specific areas of weakness. By incorporating targeted training strategies and techniques, Roi can continue to improve his performance and excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Barnes Callum 2022 London 01:25:03
Uny Julien 2024 Paris 01:25:14
Rühle Tim 2021 Stuttgart 01:25:00
Brooks Alex 2023 Glasgow 01:25:09
Paulley Adam 2024 Glasgow 01:24:28
Pedraza Córdoba Ruben 2023 Valencia 01:24:36
BuxtonSherriff Jake 2024 Birmingham 01:24:49
Bach Thomas 2024 Frankfurt 01:24:32
Farley Andrew 2022 Hong Kong 01:25:15
Nivaggioli Philippe 2024 Paris 01:25:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:10:54
2023 Barcelona 01:11:39

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