Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:42 (From 39:43 to 36:01) | 60.7% |
| Wall Balls | 02:00 (From 07:43 to 05:43) | 32.8% |
| BBJ | 00:11 (From 03:52 to 03:41) | 3.0% |
| Ski Erg | 00:10 (From 04:13 to 04:03) | 2.7% |
| Farmers Carry | 00:03 (From 01:57 to 01:54) | 0.8% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:04 to 03:04) | 0.0% |
| Gnadenberger Reinhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:00 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:18 | 04:07 +00:06 | 04:00 +00:18 |
| Running 2 | 04:30 | 08:31 | 04:19 +00:11 | 08:07 +00:24 |
| Sled Push | 02:28 | 13:01 | 03:29 -01:01 | 12:26 +00:35 |
| Running 3 | 05:14 | 15:29 | 04:39 +00:35 | 15:55 -00:26 |
| Sled Pull | 04:42 | 20:43 | 05:41 -00:59 | 20:34 +00:09 |
| Running 4 | 05:07 | 25:25 | 04:42 +00:25 | 26:15 -00:50 |
| Burpees Broad Jump | 03:52 | 30:32 | 04:03 -00:11 | 30:57 -00:25 |
| Running 5 | 05:12 | 34:24 | 04:46 +00:26 | 35:00 -00:36 |
| Rowing | 04:22 | 39:36 | 04:25 -00:03 | 39:46 -00:10 |
| Running 6 | 04:47 | 43:58 | 04:40 +00:07 | 44:11 -00:13 |
| Farmers Carry | 01:57 | 48:45 | 02:04 -00:07 | 48:51 -00:06 |
| Running 7 | 04:57 | 50:42 | 04:44 +00:13 | 50:55 -00:13 |
| Sandbag Lunges | 03:04 | 55:39 | 04:38 -01:34 | 55:39 +00:00 |
| Running 8 | 05:40 | 58:43 | 05:05 +00:35 | 01:00:17 -01:34 |
| Wall Balls | 07:43 | 01:04:23 | 06:12 +01:31 | 01:05:22 -00:59 |
| Roxzone | 04:48 | 01:16:54 | 05:20 -00:32 | 01:16:54 |
Gnadenberger showed strong performance in several segments, including the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges. He was consistently faster than the average in these segments, indicating good strength and efficiency.
To improve his performance in the Run Total segment, Gnadenberger should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises, such as interval training and long-distance running, and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. He should also focus on improving his running technique and pacing to maintain a consistent speed throughout the race.
For the Wall Balls segment, Gnadenberger should work on his endurance and strength. He can incorporate exercises such as wall sits, medicine ball slams, and squat jumps to improve his lower body strength and power. Additionally, practicing wall ball shots with proper form and technique will help him become more efficient in this segment.
In the Running 3, Best Lap, Running 8, Running 4, Running 5, and Running 1 segments, Gnadenberger should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and overall fitness. Additionally, practicing proper running form and technique, such as maintaining a strong posture, engaging the core, and landing mid-foot, will help him become more efficient and reduce the time lost in these segments.
Gnadenberger should also strategize his transitions between segments to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Overall, Gnadenberger has shown great potential in the Hyrox race. By targeting the areas of improvement mentioned above and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Ian | 2024 Toronto | 01:16:31 | |
| Giordani Mirko | 2024 Milan | 01:16:45 | |
| Louth Liam | 2023 London | 01:17:09 | |
| MarinoSchneider Christian | 2024 Berlin | 01:16:54 | |
| Nisa Diogo | 2023 Madrid | 01:16:58 | |
| Träxler Martin | 2022 München | 01:16:46 | |
| 徐 岩鹏 | 2024 Beijing | 01:17:13 | |
| Umlauft Tim | 2021 Leipzig | 01:17:24 | |
| Bielsa García Rafael | 2024 Madrid | 01:17:09 | |
| Landi Andrea | 2024 Milan | 01:17:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien Gnadenberger Reinhard | 01:13:32 | |
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Gnadenberger Reinhard
