Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gil Corrales Aarón's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gil Corrales Aarón's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gil Corrales Aarón's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gil Corrales Aarón's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 43:12 to 40:08 | 50.0% |
| Wall Balls | 00:47 | 06:27 to 05:40 | 12.8% |
| Sled Push | 00:38 | 03:11 to 02:33 | 10.3% |
| Farmers Carry | 00:33 | 02:30 to 01:57 | 9.0% |
| Sled Pull | 00:31 | 04:53 to 04:22 | 8.4% |
| Sandbag Lunges | 00:21 | 04:54 to 04:33 | 5.7% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 3.8% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Gil Corrales Aarón | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:30 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:33 | 04:23 +00:09 | 04:30 +00:03 |
| Running 2 | 05:13 | 09:05 | 04:49 +00:24 | 08:53 +00:12 |
| Sled Push | 03:11 | 14:18 | 02:48 +00:23 | 13:42 +00:36 |
| Running 3 | 05:33 | 17:29 | 05:13 +00:20 | 16:30 +00:59 |
| Sled Pull | 04:53 | 23:02 | 04:42 +00:11 | 21:43 +01:19 |
| Running 4 | 05:22 | 27:55 | 05:10 +00:12 | 26:25 +01:30 |
| Burpees Broad Jump | 03:03 | 33:17 | 05:00 -01:57 | 31:35 +01:42 |
| Running 5 | 05:19 | 36:20 | 05:21 -00:02 | 36:35 -00:15 |
| Rowing | 04:31 | 41:39 | 04:44 -00:13 | 41:56 -00:17 |
| Running 6 | 05:26 | 46:10 | 05:14 +00:12 | 46:40 -00:30 |
| Farmers Carry | 02:30 | 51:36 | 02:07 +00:23 | 51:54 -00:18 |
| Running 7 | 05:28 | 54:06 | 05:12 +00:16 | 54:01 +00:05 |
| Sandbag Lunges | 04:54 | 59:34 | 04:52 +00:02 | 59:13 +00:21 |
| Running 8 | 06:22 | 01:04:28 | 05:42 +00:40 | 01:04:05 +00:23 |
| Wall Balls | 06:27 | 01:10:50 | 06:11 +00:16 | 01:09:47 +01:03 |
| Roxzone | 05:14 | 01:22:22 | 06:24 -01:10 | 01:22:22 |
Aarón's total running time of 00:43:12 is 03:47 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:04:33 indicates potential for improvement in his running performance.
To improve Aarón's running performance in the segments mentioned above, he should focus on increasing his overall running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can be beneficial. Aarón should also include long-distance runs to build his endurance. Additionally, he can work on his running form and technique to optimize efficiency. Drills such as running strides, hill sprints, and tempo runs can help improve his speed and running economy.
For the strength-focused segments, such as Farmers Carry and Wall Balls, Aarón should concentrate on enhancing his strength and power. Exercises such as squats, deadlifts, lunges, and overhead presses can help develop the necessary strength for these segments. Implementing plyometric exercises like box jumps and medicine ball throws can also improve power output. Aarón should pay attention to his form during these exercises to maximize their effectiveness.
To improve his transition times and reduce the time spent in the roxzone, Aarón can practice specific transitions during his training. This can involve setting up a mock Hyrox course and simulating race scenarios to improve his efficiency in transitioning between exercises.
Aarón should also consider incorporating specific workouts that mimic the demands of the Hyrox race. This can include combining running intervals with strength exercises to simulate the race conditions. For example, he can perform a set of burpees followed by a sprint, or a set of wall balls followed by a fast-paced run.
In conclusion, Aarón Gil Corrales has shown promise in the 2023 Malaga Hyrox race, achieving a respectable overall rank and rank in his age group. By focusing on improving his overall fitness, transition times, and specific segments where he lost the most time, Aarón can enhance his performance in future races. Implementing the suggested training strategies, techniques, and exercises will aid in his overall development as a Hyrox athlete.
| Similar Athletes | |||
|---|---|---|---|
| Puertas Ramos Victor | 2024 Bilbao | 01:21:54 | |
| Stoyanov Iliyan | 2022 Frankfurt | 01:22:02 | |
| Mullaney Pauric | 2024 Madrid | 01:22:16 | |
| Mair Cj | 2024 Milan | 01:22:19 | |
| Quirós Antonio | 2023 Valencia | 01:22:46 | |
| Mitchell Anthony | 2024 Dublin | 01:22:50 | |
| Jordan Steve | 2024 Birmingham | 01:21:57 | |
| Smid Lubo | 2023 Stockholm | 01:22:30 | |
| Lister Darren | 2022 Birmingham | 01:22:21 | |
| Barber Stuart | 2023 London | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:18:04 | |
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