Jordan Steve Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #133053 01:21:57 178th in AG | Top 36.6% 1101st | Top 40.8%
-03:01
38:03
Run Total
-00:22
04:45
Avg. Lap
+00:04
04:29
Best Lap
+01:47
36:23
Workout Total
+00:13
04:32
Avg. Workout
+01:15
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Jordan Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jordan Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Jordan Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordan Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:15 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:15 05:52 to 04:37 32.1%
Sled Push 00:46 03:18 to 02:32 19.7%
Farmers Carry 00:42 02:38 to 01:56 17.9%
Wall Balls 00:40 06:17 to 05:37 17.1%
Sled Pull 00:27 04:48 to 04:21 11.5%
Rowing 00:02 04:40 to 04:38 0.9%
Sandbag Lunges 00:02 04:33 to 04:31 0.9%
Ski Erg 00:00 04:17 to 04:17 0.0%
Run Total 00:00 38:03 to 38:03 0.0%

Splits Time

Jordan Steve Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:30 +00:37 00:00 +00:00
Ski Erg 04:17 05:07 04:23 -00:06 04:30 +00:37
Running 2 04:29 09:24 04:47 -00:18 08:53 +00:31
Sled Push 03:18 13:53 02:46 +00:32 13:40 +00:13
Running 3 04:31 17:11 05:12 -00:41 16:26 +00:45
Sled Pull 04:48 21:42 04:40 +00:08 21:38 +00:04
Running 4 04:44 26:30 05:09 -00:25 26:18 +00:12
Burpees Broad Jump 05:52 31:14 04:58 +00:54 31:27 -00:13
Running 5 04:52 37:06 05:19 -00:27 36:25 +00:41
Rowing 04:40 41:58 04:44 -00:04 41:44 +00:14
Running 6 04:44 46:38 05:12 -00:28 46:28 +00:10
Farmers Carry 02:38 51:22 02:06 +00:32 51:40 -00:18
Running 7 04:34 54:00 05:10 -00:36 53:46 +00:14
Sandbag Lunges 04:33 58:34 04:51 -00:18 58:56 -00:22
Running 8 05:06 01:03:07 05:42 -00:36 01:03:47 -00:40
Wall Balls 06:17 01:08:13 06:08 +00:09 01:09:29 -01:16
Roxzone 07:35 01:21:57 06:20 +01:15 01:21:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steve Jordan's performance in the 2024 Birmingham HYROX race was very impressive, especially given his competitive age group (40-44). His overall rank placed him in the top 26% of all athletes and he shone even brighter within his age group, placing within the top 24%.

His total running time was notably good, finishing 03:14 faster than the average competitor. This suggests that Steve has a strong runner's profile. It's also worth noting that he managed to maintain a steady pace throughout the race, as evidenced by his consistent running splits.

However, his roxzone time was 01:23 slower than average, indicating that he might have taken additional rest time between exercises or struggled with transition times. This is an area that will need further attention in his training.

Segments to Improve:

  • Roxzone: Steve's roxzone time was slower than average, indicating a need for better transition times and overall fitness. Specific drills that focus on rapid transition between exercises may help improve his performance in this area. Incorporating interval training, where he would alternate between high-intensity exercise and rest periods, may also help improve his endurance and speed up his recovery time.
  • Burpees Broad Jump: Steve's performance in the Burpees Broad Jump was slower than average. To improve this, he might consider including plyometric exercises in his routine, such as box jumps or jump squats, to increase explosive power. Focusing on improving his burpee technique, specifically the broad jump part, could also yield significant improvements.
  • Wall Balls: Steve's Wall Balls segment was slower than the average. To improve, he should incorporate more functional strength training in his routine, specifically exercises that mimic the movements in Wall Balls. Squats, thrusters, and kettlebell swings can all help build the necessary strength and endurance.
  • Sled Push and Pull: These segments were slower than average for Steve. Incorporating more strength training, specifically targeting the lower body and core, could improve his performance in these areas. Weighted lunges, deadlifts, and hamstring curls are all good options to consider.
  • Farmers Carry: Steve's Farmers Carry segment was slower than average. To improve, he could focus on grip strength exercises such as dead hangs or farmers walks. Also, increasing overall body strength with exercises like deadlifts or squats could help improve his performance in this segment.

Race Strategies:

For future races, Steve should consider implementing the following strategies:

  • Conserving energy: Although Steve's overall running time is good, he could benefit from conserving energy during the running segments to perform better in the strength-based exercises.
  • Focus on transitions: As his roxzone time was slower than average, working on faster transitions between exercises could significantly improve his overall time.
  • Strength training: Given Steve's strong running profile, focusing more on strength training could help balance his performance and improve his overall time.
Similar Athletes
Van Harten Kasper 2024 Maastricht 01:22:04
Franke Alistair 2024 London 01:22:22
Hung Chichun 2024 Taipei 01:21:40
Sauboorah Kieran 2024 London 01:22:13
Heward Sam 2024 London 01:21:32
Girard Hugo 2024 Marseille 01:22:02
Blair Nick 2024 London 01:21:44
Barthelmeß Marco 2024 Hamburg 01:21:40
Walter Philipp 2022 Hamburg 01:22:01
Massot Andreu 2023 Malaga 01:21:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download