Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Gomez Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Gomez Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Gomez Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Gomez Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 05:17 to 03:55 | 29.1% |
| Sandbag Lunges | 00:54 | 04:05 to 03:11 | 19.1% |
| Sled Push | 00:42 | 02:24 to 01:42 | 14.9% |
| Burpees Broad Jump | 00:38 | 03:33 to 02:55 | 13.5% |
| Farmers Carry | 00:24 | 01:50 to 01:26 | 8.5% |
| Sled Pull | 00:18 | 03:21 to 03:03 | 6.4% |
| Ski Erg | 00:13 | 04:07 to 03:54 | 4.6% |
| Rowing | 00:11 | 04:22 to 04:11 | 3.9% |
| Run Total | 00:00 | 29:55 to 29:55 | 0.0% |
| Garcia Gomez Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:40 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:26 | 04:02 +00:05 | 03:40 -00:14 |
| Running 2 | 03:36 | 07:33 | 03:48 -00:12 | 07:42 -00:09 |
| Sled Push | 02:24 | 11:09 | 02:13 +00:11 | 11:30 -00:21 |
| Running 3 | 03:50 | 13:33 | 04:01 -00:11 | 13:43 -00:10 |
| Sled Pull | 03:21 | 17:23 | 03:23 -00:02 | 17:44 -00:21 |
| Running 4 | 03:50 | 20:44 | 04:02 -00:12 | 21:07 -00:23 |
| Burpees Broad Jump | 03:33 | 24:34 | 03:16 +00:17 | 25:09 -00:35 |
| Running 5 | 03:50 | 28:07 | 04:06 -00:16 | 28:25 -00:18 |
| Rowing | 04:22 | 31:57 | 04:16 +00:06 | 32:31 -00:34 |
| Running 6 | 03:46 | 36:19 | 04:02 -00:16 | 36:47 -00:28 |
| Farmers Carry | 01:50 | 40:05 | 01:35 +00:15 | 40:49 -00:44 |
| Running 7 | 03:40 | 41:55 | 04:03 -00:23 | 42:24 -00:29 |
| Sandbag Lunges | 04:05 | 45:35 | 03:23 +00:42 | 46:27 -00:52 |
| Running 8 | 04:02 | 49:40 | 04:18 -00:16 | 49:50 -00:10 |
| Wall Balls | 05:17 | 53:42 | 04:11 +01:06 | 54:08 -00:26 |
| Roxzone | 03:41 | 01:02:30 | 04:11 -00:30 | 01:02:30 |
Ruben's strongest area in the race was his running performance. His total running time of 00:29:55 was 01:43 faster than the average for his finish time, indicating that he has a strong running profile. This suggests that Ruben should focus on maintaining and improving his running performance in future races.
To improve performance in the Wall Balls segment, Ruben should focus on increasing his strength and endurance. Specific exercises to enhance performance in this segment include squats, overhead presses, and wall ball throws. It is also important for Ruben to work on his form and technique during wall ball exercises, ensuring proper depth and accuracy.
In the Sandbag Lunges segment, Ruben should focus on improving his strength and stability. Exercises such as lunges, Bulgarian split squats, and single-leg deadlifts can help enhance performance in this segment. Additionally, practicing proper form and maintaining a controlled pace during lunges is crucial for optimal performance.
For the Burpees Broad Jump segment, Ruben should focus on improving his explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, burpees, and plyometric movements can help enhance performance in this segment. It is also important for Ruben to maintain proper form during the broad jump portion of the exercise, ensuring a powerful and efficient jump.
To improve performance in the Rowing and Ski Erg segments, Ruben should focus on improving his cardiovascular endurance and technique. Incorporating rowing and skiing exercises into his training routine can help enhance performance in these segments. It is important for Ruben to work on his rowing and skiing technique, focusing on proper form and efficient movements.
In the Farmers Carry segment, Ruben should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help enhance performance in this segment. It is important for Ruben to maintain a strong grip and proper posture during the farmers carry, ensuring a controlled and efficient carry.
During the race, Ruben should focus on maintaining a consistent pace and energy distribution. It is important for him to manage his energy levels and avoid burning out early in the race. Ruben should also focus on efficient transitions between segments to minimize time spent in the roxzone.
Additionally, incorporating specific training sessions that target the segments where Ruben lost the most time can help him improve his performance in future races. By dedicating time to practicing the specific exercises and techniques related to these segments, Ruben can turn his weaknesses into strengths and enhance his overall race performance.
Overall, Ruben Garcia Gomez showed impressive performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Ruben can continue to excel in future races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rahim Ismail | 2024 Manchester | 01:02:27 | |
| Little Tom | 2023 London | 01:02:26 | |
| Moumen Jaafar | 2022 Karlsruhe | 01:02:40 | |
| Mcconnell Jeremy | 2024 Katowice | 01:02:24 | |
| Pybis James | 2023 Glasgow | 01:02:09 | |
| Dosanjh Nathan | 2023 Barcelona | 01:02:02 | |
| Rowley Christopher | 2024 Sports Direct HYROX London | 01:02:57 | |
| Stimmelmayr Lukas | 2024 Karlsruhe | 01:02:59 | |
| Neumann Benjamin | 2024 Berlin | 01:02:08 | |
| Hands Stephen | 2024 Manchester | 01:02:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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