Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallego Sanchez Nuria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallego Sanchez Nuria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallego Sanchez Nuria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallego Sanchez Nuria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 46:17 to 43:10 | 63.8% |
| Sled Pull | 00:52 | 05:53 to 05:01 | 17.7% |
| Wall Balls | 00:30 | 04:35 to 04:05 | 10.2% |
| Ski Erg | 00:22 | 05:17 to 04:55 | 7.5% |
| Sled Push | 00:02 | 02:25 to 02:23 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Gallego Sanchez Nuria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:57 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:17 | 05:01 +00:16 | 04:57 +00:20 |
| Running 2 | 05:46 | 10:34 | 05:18 +00:28 | 09:58 +00:36 |
| Sled Push | 02:25 | 16:20 | 02:36 -00:11 | 15:16 +01:04 |
| Running 3 | 05:47 | 18:45 | 05:34 +00:13 | 17:52 +00:53 |
| Sled Pull | 05:53 | 24:32 | 05:27 +00:26 | 23:26 +01:06 |
| Running 4 | 05:51 | 30:25 | 05:36 +00:15 | 28:53 +01:32 |
| Burpees Broad Jump | 04:50 | 36:16 | 05:43 -00:53 | 34:29 +01:47 |
| Running 5 | 05:54 | 41:06 | 05:44 +00:10 | 40:12 +00:54 |
| Rowing | 05:10 | 47:00 | 05:17 -00:07 | 45:56 +01:04 |
| Running 6 | 05:45 | 52:10 | 05:38 +00:07 | 51:13 +00:57 |
| Farmers Carry | 01:52 | 57:55 | 02:11 -00:19 | 56:51 +01:04 |
| Running 7 | 05:43 | 59:47 | 05:37 +00:06 | 59:02 +00:45 |
| Sandbag Lunges | 04:17 | 01:05:30 | 04:29 -00:12 | 01:04:39 +00:51 |
| Running 8 | 06:18 | 01:09:47 | 05:58 +00:20 | 01:09:08 +00:39 |
| Wall Balls | 04:35 | 01:16:05 | 04:40 -00:05 | 01:15:06 +00:59 |
| Roxzone | 05:42 | 01:26:14 | 06:28 -00:46 | 01:26:14 |
In terms of her running performance, Nuria's total running time of 00:46:17 was 03:12 slower than the average for her finish time. This indicates that there is room for improvement in her running abilities. Additionally, her best running lap was 00:05:17, which was 00:29 slower than the average.
To improve her running performance, Nuria should incorporate specific training strategies and techniques. Firstly, she should work on building her overall fitness and endurance through consistent running workouts. This can include a mix of long-distance runs, interval training, and tempo runs. By increasing her cardiovascular capacity, she will be able to sustain a faster pace throughout the race.
In addition to improving her overall fitness, Nuria should also focus on improving her transition time in the Roxzone. This can be achieved through specific drills and exercises that target agility, speed, and coordination. Examples of such exercises include ladder drills, cone drills, and shuttle runs. By practicing these drills regularly, Nuria can enhance her transition speed and minimize the time spent in the Roxzone.
In conclusion, Nuria Gallego Sanchez had a strong performance in the 2023 Madrid Hyrox race, but there are areas for improvement, particularly in her running performance. By focusing on specific training strategies and techniques, such as improving overall fitness, minimizing transition time, and incorporating strength training, Nuria can enhance her performance in future races. Implementing pacing strategies and mental preparation will also contribute to her overall success.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Klooster Renda | 2024 Rotterdam | 01:26:09 | |
| Garbani Nina | 2024 Stockholm | 01:26:30 | |
| Fanslau Ute | 2019 Hamburg | 01:25:54 | |
| Gould Danielle | 2023 London | 01:26:29 | |
| Lay Tamara | 2024 Melbourne | 01:26:12 | |
| Golunski Camille | 2024 Marseille | 01:25:47 | |
| Baxter Emily | 2023 London | 01:26:40 | |
| Meissner Lena | 2024 Vienna - European Championship | 01:26:26 | |
| Bommeleyn Sandy | 2024 Amsterdam | 01:26:34 | |
| Mcdonald Simone | 2023 Melbourne | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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