Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flynn Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flynn Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynn Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 45:23 to 43:43 | 45.5% |
| Rowing | 00:43 | 05:34 to 04:51 | 19.5% |
| Farmers Carry | 00:41 | 02:52 to 02:11 | 18.6% |
| Sandbag Lunges | 00:14 | 05:27 to 05:13 | 6.4% |
| Sled Push | 00:11 | 03:07 to 02:56 | 5.0% |
| Burpees Broad Jump | 00:09 | 05:38 to 05:29 | 4.1% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.9% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Flynn Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:47 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:31 | 04:31 +00:00 | 04:47 -01:16 |
| Running 2 | 05:28 | 08:02 | 05:08 +00:20 | 09:18 -01:16 |
| Sled Push | 03:07 | 13:30 | 03:03 +00:04 | 14:26 -00:56 |
| Running 3 | 07:15 | 16:37 | 05:37 +01:38 | 17:29 -00:52 |
| Sled Pull | 04:57 | 23:52 | 05:13 -00:16 | 23:06 +00:46 |
| Running 4 | 05:44 | 28:49 | 05:36 +00:08 | 28:19 +00:30 |
| Burpees Broad Jump | 05:38 | 34:33 | 05:44 -00:06 | 33:55 +00:38 |
| Running 5 | 05:58 | 40:11 | 05:47 +00:11 | 39:39 +00:32 |
| Rowing | 05:34 | 46:09 | 04:54 +00:40 | 45:26 +00:43 |
| Running 6 | 05:55 | 51:43 | 05:37 +00:18 | 50:20 +01:23 |
| Farmers Carry | 02:52 | 57:38 | 02:17 +00:35 | 55:57 +01:41 |
| Running 7 | 05:49 | 01:00:30 | 05:36 +00:13 | 58:14 +02:16 |
| Sandbag Lunges | 05:27 | 01:06:19 | 05:27 +00:00 | 01:03:50 +02:29 |
| Running 8 | 05:47 | 01:11:46 | 06:18 -00:31 | 01:09:17 +02:29 |
| Wall Balls | 06:09 | 01:17:33 | 06:56 -00:47 | 01:15:35 +01:58 |
| Roxzone | 06:21 | 01:29:56 | 07:25 -01:04 | 01:29:56 |
Darren Flynn is a well-rounded athlete, who ranks in the top half of both his age category and the overall event. His performance during the 2024 Dublin HYROX event was commendable, with his time of 01:29:56 placing him within the top 43% of 2696 athletes. Darren showed considerable strength in his running segments, with his best lap time of 00:05:28. However, when looking at his total running time of 00:45:23, he was approximately 46 seconds slower than average. This indicates that while Darren has a strong start, he may struggle with maintaining his pace throughout the race. The first four running segments reveal that Darren started out faster than average, but his pace began to slow as the race progressed.
During the race, Darren should focus on pacing himself more effectively. This means starting at a comfortable pace and gradually increasing his speed throughout the race, rather than starting fast and slowing down. He should also work on his transitions between segments, as this is an area where he can make up significant time. Finally, Darren might benefit from focusing on his form during the strength segments, as this could help him perform these exercises more efficiently and save energy for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Holt Elliot | 2024 Birmingham | 01:29:48 | |
| Fink David | 2024 Frankfurt | 01:29:59 | |
| Moore Andy | 2024 Madrid | 01:29:53 | |
| Oester Oliver | 2024 Amsterdam | 01:29:32 | |
| Pahlow Jan | 2023 Hannover | 01:29:37 | |
| Sadowski Michal | 2023 Warschau | 01:29:37 | |
| Gruber Mario | 2019 Wien | 01:29:35 | |
| Edmondson Kieran | 2024 Glasgow | 01:29:42 | |
| Hillebrand Raymon | 2023 Amsterdam | 01:29:54 | |
| Ausello Alain | 2024 Paris | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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