Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 48:22 to 44:28) | 75.2% |
| Farmers Carry | 00:40 (From 02:54 to 02:14) | 12.9% |
| Sled Push | 00:18 (From 03:18 to 03:00) | 5.8% |
| Ski Erg | 00:13 (From 04:44 to 04:31) | 4.2% |
| Rowing | 00:05 (From 04:59 to 04:54) | 1.6% |
| Sled Pull | 00:01 (From 05:10 to 05:09) | 0.3% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:13 to 05:13) | 0.0% |
| Wall Balls | 00:00 (From 05:54 to 05:54) | 0.0% |
| Ewere Mudi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:49 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:59 | 04:33 +00:11 | 04:49 +00:10 |
| Running 2 | 05:30 | 09:43 | 05:17 +00:13 | 09:22 +00:21 |
| Sled Push | 03:18 | 15:13 | 03:08 +00:10 | 14:39 +00:34 |
| Running 3 | 06:01 | 18:31 | 05:46 +00:15 | 17:47 +00:44 |
| Sled Pull | 05:10 | 24:32 | 05:24 -00:14 | 23:33 +00:59 |
| Running 4 | 06:05 | 29:42 | 05:44 +00:21 | 28:57 +00:45 |
| Burpees Broad Jump | 05:13 | 35:47 | 05:58 -00:45 | 34:41 +01:06 |
| Running 5 | 06:04 | 41:00 | 05:56 +00:08 | 40:39 +00:21 |
| Rowing | 04:59 | 47:04 | 04:58 +00:01 | 46:35 +00:29 |
| Running 6 | 06:13 | 52:03 | 05:47 +00:26 | 51:33 +00:30 |
| Farmers Carry | 02:54 | 58:16 | 02:21 +00:33 | 57:20 +00:56 |
| Running 7 | 06:35 | 01:01:10 | 05:45 +00:50 | 59:41 +01:29 |
| Sandbag Lunges | 05:13 | 01:07:45 | 05:34 -00:21 | 01:05:26 +02:19 |
| Running 8 | 06:58 | 01:12:58 | 06:31 +00:27 | 01:11:00 +01:58 |
| Wall Balls | 05:54 | 01:19:56 | 07:12 -01:18 | 01:17:31 +02:25 |
| Roxzone | 06:42 | 01:32:24 | 07:41 -00:59 | 01:32:24 |
His overall time of 01:32:24 is respectable, but there are areas where he can improve to enhance his performance. Mudi's total running time of 00:48:22 is 04:16 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time. Furthermore, his best running lap time of 00:04:59 shows potential for improvement.
To improve the Run Total segment, Mudi should focus on improving his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) sessions into his training routine, which will help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.
For the Running 7 segment, Mudi should work on his running endurance and speed. Incorporating interval training sessions, such as tempo runs or interval sprints, can help improve his running performance. Additionally, adding strength training exercises such as squats and lunges can help improve his lower body strength, which is crucial for running.
The Farmers Carry segment can be improved by focusing on grip strength and overall upper body strength. Mudi can incorporate exercises such as farmer's walks, dead hangs, and pull-ups into his training routine. These exercises will specifically target the muscles used during the Farmers Carry segment.
To improve the Running 6 segment, Mudi should focus on improving his running endurance and pace. Long-distance runs and tempo runs can help improve his endurance and speed. Additionally, incorporating interval training sessions can also be beneficial.
Improving his Best Lap time can be achieved by focusing on speed and form. Mudi can incorporate interval training sessions, such as sprints or hill repeats, to improve his speed. Additionally, working on running technique and form can help optimize his performance during the Best Lap.
For the Running 8 segment, Mudi should focus on improving his running endurance and speed. Incorporating interval training sessions and hill repeats can help improve his endurance and speed. Additionally, adding strength training exercises such as lunges and step-ups can help improve his lower body strength, which is crucial for running.
For the Running 4, Running 1, Running 2, Ski Erg, and Running 3 segments, Mudi should focus on improving his running endurance and pace. Incorporating long-distance runs, tempo runs, and interval training sessions can help improve his running performance in these segments.
Additionally, Mudi should pay attention to his transitions in the roxzone. Practicing quick and efficient transitions during his training sessions will help minimize the time spent in the roxzone during the race. He should also consider strategizing his approach to each segment, ensuring he maximizes his efficiency and energy output.
Overall, Mudi has shown potential in his performance and has areas where he can make significant improvements. By focusing on improving his overall fitness, transition time, running endurance, and speed, he can enhance his performance in future races. Incorporating specific training techniques and exercises tailored to address his weaknesses will be key to his improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hanvey Fraser | 2023 Glasgow | 01:31:54 | |
| Gerage Alex | 2024 Chicago Navy Pier | 01:32:26 | |
| Ehrenberger Patrick | 2024 Vienna - European Championship | 01:32:43 | |
| Mavroudis Dimitri | 2024 Paris | 01:32:01 | |
| Corcoran Anthony | 2024 Dublin | 01:31:56 | |
| Batey Graham | 2024 Dublin | 01:32:28 | |
| Power Murphy Shane | 2023 Glasgow | 01:32:22 | |
| Velasco Kevin | 2024 Bordeaux | 01:32:15 | |
| Badger Gareth | 2024 Dublin | 01:32:22 | |
| Gloß Markus | 2024 Rimini | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Ewere Mudi | 01:27:12 | |
| 2022 Birmingham Ewere Mudi | 01:35:21 | |
| 2023 London Ewere Mudi | 01:35:49 | |
| 2023 Madrid Ewere Mudi | 01:39:00 | |
| 2024 Copenhagen Ewere Mudi | 01:27:21 | |
| 2024 Malaga Ewere Mudi | 01:27:21 | |
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Ewere Mudi
