Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
164 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 164 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 164 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire DONOVAN Maison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DONOVAN Maison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 164 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DONOVAN Maison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DONOVAN Maison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:35.
Check the detail of the improvement plan below.
Based on 164 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maison Donovan demonstrated an impressive running performance at the 2024 Paris Hyrox event. Securing an overall rank of 1558 and a ranking within his age group of 308, Maison showcased his strength in running, managing a total running time of 00:54:40, a whole 11:06 faster than the average. His best running lap was at a swift 00:06:22, making it clear that Maison’s athletic profile leans more towards running than strength-based activities.
His consistent speed in the initial four running segments indicates a good pacing strategy. However, it seems like Maison might have started the race a bit too fast considering his performance in later segments. Balancing his initial speed while conserving energy for the latter half of the race could enhance his overall performance.
Segments to Improve
Sandbag Lunges: With a timing of 00:15:28, Maison was 06:35 slower than the average timing for this segment. To improve performance, Maison could incorporate more lower body strength and endurance exercises into his training routine. Squats, lunges, and deadlifts can be particularly effective for strengthening the leg muscles. In addition, practicing the specific movement of the sandbag lunge with varying weights can also help improve technique and endurance.
Wall Balls: Maison's timing of 00:17:38 was 06:00 slower than the average. This segment requires both strength and cardio endurance. To improve in this area, Maison could incorporate more high-intensity interval training (HIIT) into his routine, specifically targeting the muscles used in wall balls such as the glutes, quads, and shoulders. Practicing the wall ball exercise with various weights may also be beneficial.
Burpees Broad Jump: Maison was 03:02 slower than the average in this segment. Incorporating more plyometric exercises, such as box jumps and burpees, into his training could improve his performance. Furthermore, Maison could also work on his form and technique for the broad jump to ensure maximum distance and efficiency.
Roxzone: Although Maison was faster than the average by 00:02 in this segment, there is still room for improvement. Enhancing his overall fitness and working on faster transitions between exercises can aid in improving his time in this segment.
Race Strategies
To improve his overall performance, Maison should consider pacing himself more evenly throughout the race, especially during the initial segments to conserve energy for the latter half of the race. He should also focus on improving his transition times between exercises, as this could considerably decrease his overall time. Lastly, considering his strength in running, Maison could strategically save some energy during strength-based segments to push harder in the running segments, further capitalizing on his running prowess.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men