Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connor Kay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Kay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Kay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Kay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 06:20 to 05:06 | 37.2% |
| Sled Push | 00:54 | 03:12 to 02:18 | 27.1% |
| Sled Pull | 00:33 | 04:31 to 03:58 | 16.6% |
| Sandbag Lunges | 00:33 | 04:41 to 04:08 | 16.6% |
| Burpees Broad Jump | 00:05 | 04:12 to 04:07 | 2.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| Connor Kay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:18 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:58 | 04:19 -00:15 | 04:18 +00:40 |
| Running 2 | 04:21 | 09:02 | 04:34 -00:13 | 08:37 +00:25 |
| Sled Push | 03:12 | 13:23 | 02:38 +00:34 | 13:11 +00:12 |
| Running 3 | 04:54 | 16:35 | 04:57 -00:03 | 15:49 +00:46 |
| Sled Pull | 04:31 | 21:29 | 04:22 +00:09 | 20:46 +00:43 |
| Running 4 | 04:26 | 26:00 | 04:56 -00:30 | 25:08 +00:52 |
| Burpees Broad Jump | 04:12 | 30:26 | 04:35 -00:23 | 30:04 +00:22 |
| Running 5 | 04:27 | 34:38 | 05:04 -00:37 | 34:39 -00:01 |
| Rowing | 04:26 | 39:05 | 04:37 -00:11 | 39:43 -00:38 |
| Running 6 | 04:28 | 43:31 | 04:58 -00:30 | 44:20 -00:49 |
| Farmers Carry | 01:28 | 47:59 | 01:59 -00:31 | 49:18 -01:19 |
| Running 7 | 04:46 | 49:27 | 04:56 -00:10 | 51:17 -01:50 |
| Sandbag Lunges | 04:41 | 54:13 | 04:30 +00:11 | 56:13 -02:00 |
| Running 8 | 05:03 | 58:54 | 05:24 -00:21 | 01:00:43 -01:49 |
| Wall Balls | 06:20 | 01:03:57 | 05:40 +00:40 | 01:06:07 -02:10 |
| Roxzone | 07:27 | 01:17:36 | 05:49 +01:38 | 01:17:36 |
Kay Connor has demonstrated a commendable performance in the 2024 Madrid HYROX race. Finishing in the top 17% of all athletes and top 19% in his age group, Kay shows exceptional athletic prowess. His overall time was 01:17:36 with his total running time at 00:37:19, which is 02:01 faster than the average. This suggests that Kay has a strong running profile, outperforming many athletes in this aspect of the race.
In terms of pacing, Kay's performance in the initial running segments shows that he started slower than the average but then picked up the pace and maintained a fast speed in the later parts of the race. This indicates a well-executed race strategy where he conserved energy at the start and then accelerated when needed.
In terms of race strategies, Kay should consider starting with a faster pace in the initial running segments to gain an early advantage. Since his total running time is already faster than average, increasing his speed at the start of the race should be achievable. Additionally, he should focus on improving his transition time in the Roxzone to save valuable seconds.
For the strength-based segments like Wall Balls, Sled Push, Sandbag Lunges, and Sled Pull, Kay should consider incorporating strength training exercises in his workout regimen to improve his performance in these areas. Moreover, practicing these specific exercises under fatigued conditions could help mimic the actual race conditions and better prepare him for the race.
| Similar Athletes | |||
|---|---|---|---|
| Tsalafoutas Vangelis | 2024 Marseille | 01:18:06 | |
| Mccarthy Alan | 2024 Brisbane | 01:17:21 | |
| Haggerstone Paul | 2023 London | 01:17:44 | |
| Bielchen Christian | 2024 Frankfurt | 01:17:55 | |
| Lau Thomas | 2022 Berlin | 01:17:08 | |
| Mulroy Sam | 2024 London | 01:17:42 | |
| Ruellant Maxime | 2024 Bordeaux | 01:17:29 | |
| Gassman Alex | 2024 London | 01:17:36 | |
| Reiß Mike | 2024 Stuttgart | 01:17:19 | |
| Velazquez Alvarez Rafa | 2024 Madrid | 01:18:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:20:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
