Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:03 (From 10:59 to 06:56) | 50.6% |
| Wall Balls | 02:28 (From 10:50 to 08:22) | 30.8% |
| Sandbag Lunges | 00:40 (From 07:04 to 06:24) | 8.3% |
| Farmers Carry | 00:25 (From 03:04 to 02:39) | 5.2% |
| Sled Pull | 00:14 (From 06:22 to 06:08) | 2.9% |
| Rowing | 00:07 (From 05:20 to 05:13) | 1.5% |
| Ski Erg | 00:03 (From 04:48 to 04:45) | 0.6% |
| Sled Push | 00:00 (From 03:12 to 03:12) | 0.0% |
| Run Total | 00:00 (From 43:37 to 43:37) | 0.0% |
| Burke Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:17 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:02 | 04:43 +00:05 | 05:17 +00:45 |
| Running 2 | 05:06 | 10:50 | 05:47 -00:41 | 10:00 +00:50 |
| Sled Push | 03:12 | 15:56 | 03:39 -00:27 | 15:47 +00:09 |
| Running 3 | 05:20 | 19:08 | 06:25 -01:05 | 19:26 -00:18 |
| Sled Pull | 06:22 | 24:28 | 06:14 +00:08 | 25:51 -01:23 |
| Running 4 | 05:19 | 30:50 | 06:23 -01:04 | 32:05 -01:15 |
| Burpees Broad Jump | 10:59 | 36:09 | 07:03 +03:56 | 38:28 -02:19 |
| Running 5 | 05:25 | 47:08 | 06:40 -01:15 | 45:31 +01:37 |
| Rowing | 05:20 | 52:33 | 05:15 +00:05 | 52:11 +00:22 |
| Running 6 | 05:25 | 57:53 | 06:29 -01:04 | 57:26 +00:27 |
| Farmers Carry | 03:04 | 01:03:18 | 02:37 +00:27 | 01:03:55 -00:37 |
| Running 7 | 05:25 | 01:06:22 | 06:27 -01:02 | 01:06:32 -00:10 |
| Sandbag Lunges | 07:04 | 01:11:47 | 06:36 +00:28 | 01:12:59 -01:12 |
| Running 8 | 05:38 | 01:18:51 | 07:44 -02:06 | 01:19:35 -00:44 |
| Wall Balls | 10:50 | 01:24:29 | 08:38 +02:12 | 01:27:19 -02:50 |
| Roxzone | 10:05 | 01:45:15 | 09:18 +00:47 | 01:45:15 |
Laurence Burke's performance in the 2024 Birmingham HYROX race showcased a strong running profile, evidenced by his total running time of 43:37, which was 07:52 faster than the average. His best running lap was clocked at an impressive 05:06. Nevertheless, his overall rank of 2363 and age group rank of 56 points towards room for improvement in the strength-based segments of the race. The roxzone time of 10:05 indicates a slower transition time, suggesting a need to focus on overall fitness and transition speed.
Laurence's pacing strategy appears to be on point in the running segments, with a tendency to start slightly slow in Running 1 and then consistently speeding up in the subsequent segments. This strategy has served him well, with all running segments clocked faster than average.
During the race, Laurence should consider pacing himself in the initial running segments. While he has a strong runner profile, conserving some energy for the strength-based segments could improve his overall performance. He should also focus on his transition times. Quick and efficient transitions can significantly cut down his overall time. Lastly, he should consider modifying his warm-up routine to better prepare his body for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Euler Sebastian | 2023 Köln | 01:45:19 | |
| Halpern Vincent | 2024 Sports Direct HYROX London | 01:45:23 | |
| Bandell Michael | 2024 Sports Direct HYROX London | 01:45:28 | |
| Person Perry | 2022 Amsterdam | 01:45:03 | |
| Gillingham Kyle | 2024 Sports Direct HYROX London | 01:45:33 | |
| Van Der Aa Sander | 2023 Rotterdam | 01:45:00 | |
| Scholl Sebastian | 2021 Stuttgart | 01:44:57 | |
| Wan Leo | 2024 Toronto | 01:45:30 | |
| Erisman Daan | 2024 Maastricht | 01:44:51 | |
| Au Ck | 2023 Melbourne | 01:44:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Burke Laurence
