Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armstrong Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armstrong Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armstrong Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armstrong Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 55:36 to 52:03 | 63.4% |
| Burpees Broad Jump | 00:59 | 08:37 to 07:38 | 17.6% |
| Sled Pull | 00:50 | 07:36 to 06:46 | 14.9% |
| Sled Push | 00:14 | 03:25 to 03:11 | 4.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Armstrong Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:41 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:23 | 05:24 -00:33 | 05:41 -01:18 |
| Running 2 | 06:20 | 09:14 | 06:15 +00:05 | 11:05 -01:51 |
| Sled Push | 03:25 | 15:34 | 03:11 +00:14 | 17:20 -01:46 |
| Running 3 | 06:39 | 18:59 | 06:37 +00:02 | 20:31 -01:32 |
| Sled Pull | 07:36 | 25:38 | 06:51 +00:45 | 27:08 -01:30 |
| Running 4 | 07:13 | 33:14 | 06:38 +00:35 | 33:59 -00:45 |
| Burpees Broad Jump | 08:37 | 40:27 | 07:54 +00:43 | 40:37 -00:10 |
| Running 5 | 07:22 | 49:04 | 06:51 +00:31 | 48:31 +00:33 |
| Rowing | 05:39 | 56:26 | 05:47 -00:08 | 55:22 +01:04 |
| Running 6 | 07:25 | 01:02:05 | 06:44 +00:41 | 01:01:09 +00:56 |
| Farmers Carry | 02:25 | 01:09:30 | 02:35 -00:10 | 01:07:53 +01:37 |
| Running 7 | 07:37 | 01:11:55 | 06:44 +00:53 | 01:10:28 +01:27 |
| Sandbag Lunges | 05:41 | 01:19:32 | 05:52 -00:11 | 01:17:12 +02:20 |
| Running 8 | 08:41 | 01:25:13 | 07:28 +01:13 | 01:23:04 +02:09 |
| Wall Balls | 04:25 | 01:33:54 | 06:21 -01:56 | 01:30:32 +03:22 |
| Roxzone | 07:28 | 01:45:39 | 08:46 -01:18 | 01:45:39 |
Sarah's total running time of 00:55:36 was 04:31 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:04:23 indicates that she has a strong running profile and should continue to prioritize strength training.
By implementing these strategies and focusing on the identified areas of improvement, Sarah can continue to enhance her performance in future HYROX races. Regular training, proper form and technique, and a balanced approach to both running and strength training will contribute to her success as a fitness athlete. Good luck, Sarah!
| Similar Athletes | |||
|---|---|---|---|
| Perestrelo Jessica | 2024 London | 01:45:28 | |
| Cardwell Lisa | 2024 Dublin | 01:45:57 | |
| Velthuizen Inez | 2022 Amsterdam | 01:45:17 | |
| Herbers Nane | 2023 Hannover | 01:46:00 | |
| Wright Erin | 2024 Sports Direct HYROX London | 01:45:20 | |
| Cartmell Victoria | 2023 Birmingham | 01:45:11 | |
| Nolte Julie | 2024 Bordeaux | 01:45:19 | |
| Dobie Katy | 2023 London | 01:45:59 | |
| Moret Summer | 2023 London | 01:45:18 | |
| Vollmer Katie | 2024 Dallas | 01:46:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:37:55 | |
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