Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zelmer Jascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zelmer Jascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zelmer Jascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zelmer Jascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 46:00 to 45:03 | 52.8% |
| Burpees Broad Jump | 00:51 | 06:39 to 05:48 | 47.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Zelmer Jascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:51 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:41 | 04:33 -00:18 | 04:51 -00:10 |
| Running 2 | 04:49 | 08:56 | 05:20 -00:31 | 09:24 -00:28 |
| Sled Push | 02:09 | 13:45 | 03:09 -01:00 | 14:44 -00:59 |
| Running 3 | 05:49 | 15:54 | 05:47 +00:02 | 17:53 -01:59 |
| Sled Pull | 04:06 | 21:43 | 05:26 -01:20 | 23:40 -01:57 |
| Running 4 | 05:54 | 25:49 | 05:48 +00:06 | 29:06 -03:17 |
| Burpees Broad Jump | 06:39 | 31:43 | 06:03 +00:36 | 34:54 -03:11 |
| Running 5 | 05:52 | 38:22 | 06:00 -00:08 | 40:57 -02:35 |
| Rowing | 04:47 | 44:14 | 04:58 -00:11 | 46:57 -02:43 |
| Running 6 | 05:40 | 49:01 | 05:50 -00:10 | 51:55 -02:54 |
| Farmers Carry | 01:46 | 54:41 | 02:21 -00:35 | 57:45 -03:04 |
| Running 7 | 05:27 | 56:27 | 05:48 -00:21 | 01:00:06 -03:39 |
| Sandbag Lunges | 05:12 | 01:01:54 | 05:39 -00:27 | 01:05:54 -04:00 |
| Running 8 | 07:51 | 01:07:06 | 06:36 +01:15 | 01:11:33 -04:27 |
| Wall Balls | 06:13 | 01:14:57 | 07:21 -01:08 | 01:18:09 -03:12 |
| Roxzone | 12:18 | 01:33:21 | 07:51 +04:27 | 01:33:21 |
The performance of Jascha Zelmer at the 2024 Hamburg HYROX event was commendable. He ranked in the top 69% of overall athletes and top 73% in his age group (35-39). His total running time was a strong highlight of his performance, being 15 seconds faster than the average, and his best running lap was at an impressive 4 minutes and 49 seconds. His performance indicates that he has a more runner-focused profile, excelling in speed and agility.
An area of potential concern is his pacing. Based on the first four running segments, he started faster than average but gradually slowed down as the race progressed. This indicates that he may have exerted too much energy at the beginning of the race, causing him to lose stamina later on. This is further confirmed by his slower times in the Roxzone and the final running segment.
For better race performance, Jascha should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Volland Robert | 2023 Frankfurt | 01:33:01 | |
| Egger Klaus | 2024 Milan | 01:33:17 | |
| Hummel Felix | 2024 Hamburg | 01:33:46 | |
| Simbula Niccolo | 2024 Milan | 01:33:05 | |
| Burton Gary | 2024 Sydney | 01:32:59 | |
| Kearns Shane | 2024 Dublin | 01:33:49 | |
| Szabo Carl | 2024 Washington - North American Championships | 01:33:01 | |
| Casley Christopher | 2023 London | 01:33:09 | |
| Darazirar Djilali | 2024 Bordeaux | 01:33:33 | |
| Karwandyar Zarif | 2021 Chicago | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
