Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kearns Shane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kearns Shane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kearns Shane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kearns Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 06:58 to 05:17 | 45.7% |
| Run Total | 01:28 | 46:43 to 45:15 | 39.8% |
| Wall Balls | 00:32 | 07:34 to 07:02 | 14.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Kearns Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:52 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:16 | 04:33 -00:10 | 04:52 -01:36 |
| Running 2 | 05:17 | 07:39 | 05:20 -00:03 | 09:25 -01:46 |
| Sled Push | 02:52 | 12:56 | 03:10 -00:18 | 14:45 -01:49 |
| Running 3 | 07:19 | 15:48 | 05:50 +01:29 | 17:55 -02:07 |
| Sled Pull | 06:58 | 23:07 | 05:29 +01:29 | 23:45 -00:38 |
| Running 4 | 06:03 | 30:05 | 05:49 +00:14 | 29:14 +00:51 |
| Burpees Broad Jump | 05:33 | 36:08 | 06:06 -00:33 | 35:03 +01:05 |
| Running 5 | 06:14 | 41:41 | 06:01 +00:13 | 41:09 +00:32 |
| Rowing | 04:39 | 47:55 | 04:59 -00:20 | 47:10 +00:45 |
| Running 6 | 06:22 | 52:34 | 05:51 +00:31 | 52:09 +00:25 |
| Farmers Carry | 02:16 | 58:56 | 02:23 -00:07 | 58:00 +00:56 |
| Running 7 | 06:05 | 01:01:12 | 05:50 +00:15 | 01:00:23 +00:49 |
| Sandbag Lunges | 05:09 | 01:07:17 | 05:41 -00:32 | 01:06:13 +01:04 |
| Running 8 | 06:10 | 01:12:26 | 06:38 -00:28 | 01:11:54 +00:32 |
| Wall Balls | 07:34 | 01:18:36 | 07:25 +00:09 | 01:18:32 +00:04 |
| Roxzone | 07:48 | 01:33:49 | 07:52 -00:04 | 01:33:49 |
Shane Kearns, in the 2024 Dublin HYROX race, demonstrated a commendable performance, placing within the top 48% of 2696 athletes overall and in the top 55% of his age group (30-34). His overall time was 01:33:49, with a total running time of 00:46:43, which was slightly slower than the average by 16 seconds. Shane's best running lap was completed in 00:05:17.
Shane showed a strong start, with the first run segment being faster than the average by 01:33. His initial segments were generally on par or faster than the average times, indicating a strong beginning in the race. However, his pace seemed to slow down as the race progressed, particularly noticeable in the third running segment and the Sled Pull, where his times were significantly slower than average.
Despite slower total running time, the strength exercises like Ski Erg, Sled Push, Burpees Broad Jump, and Rowing were the areas where Shane gained some time, indicating a balance between running and strength, characterizing him as a hybrid athlete.
Going forward, Shane might benefit from a more conservative start to maintain his strength and stamina for the later stages of the race. A steady pace in the initial run segments will help conserve energy for the more demanding parts of the race.
It's also essential to focus on efficient transitions between exercises to save time. Practicing swift and smooth transitions can shave off valuable seconds from the overall time. Also, a well-thought-out hydration and nutrition strategy during the race will ensure that energy levels are maintained throughout.
Lastly, a mental strategy is just as important. Mental endurance plays a key role in such races, and visualizing the course and each segment can help prepare Shane mentally for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Essler Michael | 2019 Karlsruhe | 01:33:34 | |
| Marentes Gonzalez Alberto | 2022 Valencia | 01:33:31 | |
| Schüler René | 2022 Frankfurt | 01:33:49 | |
| Lyon Adam | 2023 Glasgow | 01:33:59 | |
| Begley Jonathan | 2024 Melbourne | 01:33:55 | |
| Mitchell Scott | 2024 Sports Direct HYROX London | 01:34:17 | |
| Berkhout Rick | 2022 Amsterdam | 01:33:47 | |
| Merz Kevin | 2019 Karlsruhe | 01:34:07 | |
| Soberanis Willian | 2022 New York | 01:33:24 | |
| Seimpère Henrick | 2024 Karlsruhe | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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