Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:06 (From 08:12 to 05:06) | 40.1% |
| BBJ | 02:06 (From 06:13 to 04:07) | 27.2% |
| Rowing | 00:42 (From 05:12 to 04:30) | 9.1% |
| Sandbag Lunges | 00:38 (From 04:46 to 04:08) | 8.2% |
| Sled Pull | 00:36 (From 04:34 to 03:58) | 7.8% |
| Ski Erg | 00:19 (From 04:30 to 04:11) | 4.1% |
| Farmers Carry | 00:17 (From 02:04 to 01:47) | 3.7% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Run Total | 00:00 (From 34:57 to 34:57) | 0.0% |
| Zahra Kane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:18 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:34 | 04:19 +00:11 | 04:18 +00:16 |
| Running 2 | 04:12 | 09:04 | 04:34 -00:22 | 08:37 +00:27 |
| Sled Push | 02:00 | 13:16 | 02:38 -00:38 | 13:11 +00:05 |
| Running 3 | 04:14 | 15:16 | 04:57 -00:43 | 15:49 -00:33 |
| Sled Pull | 04:34 | 19:30 | 04:23 +00:11 | 20:46 -01:16 |
| Running 4 | 04:23 | 24:04 | 04:55 -00:32 | 25:09 -01:05 |
| Burpees Broad Jump | 06:13 | 28:27 | 04:35 +01:38 | 30:04 -01:37 |
| Running 5 | 04:44 | 34:40 | 05:03 -00:19 | 34:39 +00:01 |
| Rowing | 05:12 | 39:24 | 04:37 +00:35 | 39:42 -00:18 |
| Running 6 | 04:10 | 44:36 | 04:57 -00:47 | 44:19 +00:17 |
| Farmers Carry | 02:04 | 48:46 | 01:59 +00:05 | 49:16 -00:30 |
| Running 7 | 04:11 | 50:50 | 04:55 -00:44 | 51:15 -00:25 |
| Sandbag Lunges | 04:46 | 55:01 | 04:30 +00:16 | 56:10 -01:09 |
| Running 8 | 04:33 | 59:47 | 05:24 -00:51 | 01:00:40 -00:53 |
| Wall Balls | 08:12 | 01:04:20 | 05:40 +02:32 | 01:06:04 -01:44 |
| Roxzone | 05:12 | 01:17:35 | 05:51 -00:39 | 01:17:35 |
Kane Zahra demonstrated a strong overall performance at the 2024 Poznan HYROX event, ranking in the top 30% of all participants and top 39% of his age group. His total running time was notably strong, a full 4 minutes and 22 seconds faster than the average. This indicates a clear strength in running, which is reflected in his impressively low percentile ranks in most running segments. However, Zahra’s slower than average times in the roxzone suggest that transition times and overall fitness may be areas for improvement.
His pacing throughout the race was generally good, although he started slightly slower than average in Running 1. He quickly made up for this in subsequent segments, with times consistently faster than average. This suggests a strong ability to maintain a good race pace, even after completing strength exercises. Given Zahra's strong running times and slower roxzone times, it can be concluded that he has a runner profile and may benefit from strength training to balance out his skillset.
Given Zahra's strong running profile, it would be beneficial to maintain a slightly faster pace in the initial running segments to capitalize on this strength. However, it's important to ensure this does not lead to early fatigue that could impact later segments. Transition times should also be focused on, practicing swift and efficient movements between segments to reduce the overall roxzone time. Finally, Zahra should focus on maintaining a steady and consistent pace during strength segments, to ensure he can immediately pick up speed in the subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| O'Loughlin Conor | 2024 Dublin | 01:17:38 | |
| Mcintosh Darren | 2024 Glasgow | 01:17:19 | |
| Fernández González César | 2022 Madrid | 01:17:19 | |
| Axentioiu Samuel | 2024 Sports Direct HYROX London | 01:17:41 | |
| Rawlins Doug | 2024 Brisbane | 01:17:34 | |
| Gaizley Mark | 2024 London | 01:17:43 | |
| Cotton Charles | 2023 Dallas | 01:17:42 | |
| Trochet Lucas | 2024 Bordeaux | 01:17:39 | |
| Boyce Martin | 2023 Birmingham | 01:17:16 | |
| Browne Andrew | 2024 Brisbane | 01:17:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zahra Kane
