Vosters Roy Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #150017 01:24:23 222nd in AG | Top 49.9% 990th | Top 44.4%
+02:28
44:40
Run Total
+00:19
05:35
Avg. Lap
+00:09
04:38
Best Lap
-02:49
32:43
Workout Total
-00:21
04:05
Avg. Workout
+00:24
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vosters Roy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vosters Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vosters Roy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vosters Roy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

03:31 Potential Improvement 88.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:31 44:40 to 41:09 88.3%
Wall Balls 00:14 06:09 to 05:55 5.9%
Rowing 00:11 04:53 to 04:42 4.6%
Ski Erg 00:03 04:24 to 04:21 1.3%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%

Splits Time

Vosters Roy Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:34 -00:11 00:00 +00:00
Ski Erg 04:24 04:23 04:25 -00:01 04:34 -00:11
Running 2 04:38 08:47 04:54 -00:16 08:59 -00:12
Sled Push 02:36 13:25 02:51 -00:15 13:53 -00:28
Running 3 05:22 16:01 05:21 +00:01 16:44 -00:43
Sled Pull 04:10 21:23 04:51 -00:41 22:05 -00:42
Running 4 05:01 25:33 05:19 -00:18 26:56 -01:23
Burpees Broad Jump 04:36 30:34 05:12 -00:36 32:15 -01:41
Running 5 05:54 35:10 05:29 +00:25 37:27 -02:17
Rowing 04:53 41:04 04:47 +00:06 42:56 -01:52
Running 6 06:09 45:57 05:20 +00:49 47:43 -01:46
Farmers Carry 01:39 52:06 02:08 -00:29 53:03 -00:57
Running 7 06:22 53:45 05:20 +01:02 55:11 -01:26
Sandbag Lunges 04:16 01:00:07 04:59 -00:43 01:00:31 -00:24
Running 8 06:56 01:04:23 05:54 +01:02 01:05:30 -01:07
Wall Balls 06:09 01:11:19 06:19 -00:10 01:11:24 -00:05
Roxzone 07:04 01:24:23 06:40 +00:24 01:24:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Roy Vosters performed commendably in the 2024 Amsterdam Hyrox race, achieving an overall rank within the top 31% of all competitors. He finished in 01:24:23, placing him in the top 35% of his age group (25-29). His total running time was 44:40, which was 02:07 slower than the average, indicating room for improvement in running efficiency. The data suggests that Roy has a relatively balanced profile, with strengths in both running and strength segments, but he could enhance his running performance specifically.

Analysis of the first few running segments shows that Roy started off with a strong pace, evident from his faster-than-average times in the initial running splits. However, his pace slowed significantly in the later running segments, indicating a potential for pacing issues or fatigue over the course of the race.

Segments to Improve

  • Total Running Time: Roy's total running time was slower than average, especially in the later segments. This suggests a need for enhanced endurance and pacing strategies.
    • Training Strategies: Include interval training with varied paces to improve cardiovascular endurance and running efficiency. Incorporate long runs to build stamina and progressive overload to increase running distance gradually.
    • Specific Exercises: Tempo runs, fartlek sessions, and hill sprints to build speed and strength. Focus on maintaining a steady pace over longer distances.
  • Roxzone: With a time of 7:04, Roy was 00:35 slower than average, indicating a need for improved transition efficiency.
    • Training Strategies: Practice transitions between exercises and running to reduce rest time. Improve general fitness to minimize recovery time needed between stations.
    • Specific Drills: Circuit training with minimal rest intervals and practicing transitions in a simulated race environment.
  • Wall Balls: Although slightly faster than average, there is still potential for improvement.
    • Training Strategies: Focus on strength and power exercises to enhance wall ball efficiency.
    • Specific Exercises: Include thrusters, squats, and overhead presses in training routines to build the necessary strength and endurance for wall balls.

Race Strategies

  • Pacing: Implement a more consistent pacing strategy to prevent the significant drop in speed during later running segments. Use a heart rate monitor to optimize and maintain an efficient pace throughout the race.
  • Transition Management: Focus on reducing time spent in the Roxzone by practicing quick transitions and minimizing rest periods. This could involve setting specific transition goals and practicing them during training.
  • Strength and Endurance Balance: Given Roy's balanced profile, continue to build both running endurance and strength. This dual focus will help to maintain energy levels and efficiency across all segments of the race.
Similar Athletes
Rogan Alex 2023 London 01:24:30
Stoneley James 2023 Birmingham 01:24:02
Weston Howard 2024 Incheon 01:24:11
Bui Thomas 2024 Köln 01:24:23
Griffiths Michael 2024 Sydney 01:24:50
Mugliston Oscar 2021 London 01:24:20
Salthouse Ric 2024 London 01:24:19
Stanhope Callum 2024 London 01:24:33
Sargeant Rodney 2024 Taipei 01:24:45
Fraser Jack 2024 Melbourne 01:23:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
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