Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 25 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Von Rohr Mirjam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Von Rohr Mirjam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Von Rohr Mirjam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Rohr Mirjam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 36:32 to 32:07 | 88.6% |
| Farmers Carry | 00:31 | 02:09 to 01:38 | 10.4% |
| Sandbag Lunges | 00:02 | 03:21 to 03:19 | 0.7% |
| Burpees Broad Jump | 00:01 | 03:00 to 02:59 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 02:55 to 02:55 | 0.0% |
| Von Rohr Mirjam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 01:52 | 00:00 | 03:36 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:09 | 01:52 | 04:23 -00:14 | 03:36 -01:44 |
| Running 2 | 04:44 | 06:01 | 03:50 +00:54 | 07:59 -01:58 |
| Sled Push | 01:53 | 10:45 | 02:42 -00:49 | 11:49 -01:04 |
| Running 3 | 04:54 | 12:38 | 04:00 +00:54 | 14:31 -01:53 |
| Sled Pull | 03:24 | 17:32 | 04:02 -00:38 | 18:31 -00:59 |
| Running 4 | 05:03 | 20:56 | 04:00 +01:03 | 22:33 -01:37 |
| Burpees Broad Jump | 03:00 | 25:59 | 03:11 -00:11 | 26:33 -00:34 |
| Running 5 | 05:06 | 28:59 | 04:04 +01:02 | 29:44 -00:45 |
| Rowing | 04:13 | 34:05 | 04:31 -00:18 | 33:48 +00:17 |
| Running 6 | 04:53 | 38:18 | 04:02 +00:51 | 38:19 -00:01 |
| Farmers Carry | 02:09 | 43:11 | 01:47 +00:22 | 42:21 +00:50 |
| Running 7 | 04:56 | 45:20 | 04:03 +00:53 | 44:08 +01:12 |
| Sandbag Lunges | 03:21 | 50:16 | 03:20 +00:01 | 48:11 +02:05 |
| Running 8 | 05:08 | 53:37 | 04:15 +00:53 | 51:31 +02:06 |
| Wall Balls | 02:55 | 58:45 | 03:53 -00:58 | 55:46 +02:59 |
| Roxzone | 02:12 | 01:03:44 | 04:05 -01:53 | 01:03:44 |
Mirjam's total race time was 01:03:44, with a total running time of 00:36:32. Her total running time was 03:08 slower than the average, suggesting that she could benefit from focusing on improving her running performance. Her best running lap was 00:01:52, which was 02:02 faster than the average, indicating that she has the potential to excel in running segments.
To improve performance in these segments, Mirjam should focus on the following training strategies and techniques:
1. Running 4, Running 5, Running 8, Running 2, Running 3, Running 7, Running 6: Since Mirjam lost significant time in these running segments, it is important for her to prioritize running training. She should incorporate interval training, hill sprints, and tempo runs into her routine to improve speed, endurance, and pacing. Additionally, she can work on her running form and technique to optimize efficiency.
2. Farmers Carry: Mirjam lost time in the Farmers Carry segment, indicating a need for improvement in strength and grip endurance. She should incorporate exercises such as deadlifts, farmer's walks, and kettlebell swings into her training routine to enhance strength and grip strength. Additionally, she can focus on grip endurance exercises such as plate pinches and hanging from a bar for time.
3. Sandbag Lunges: To improve performance in the Sandbag Lunges segment, Mirjam should focus on building lower body strength and endurance. She can incorporate exercises such as squats, lunges, step-ups, and Bulgarian split squats into her training routine. Additionally, she should work on improving her form and stability during lunges to optimize performance.
In conclusion, Mirjam Von Rohr had a strong performance in the Hyrox race, but there are areas for improvement to compete at a higher level. By focusing on improving running performance, addressing specific segments where she lost time, and implementing effective race strategies, Mirjam can enhance her overall performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Rugloski Kris | 2024 Frankfurt | 01:04:04 | |
| Kremer Jezabel | 2024 Maastricht | 01:04:14 | |
| Von Rohr Mirjam | 2023 Köln | 01:03:53 | |
| Mason Rebecca | 2023 Barcelona | 01:03:57 | |
| Fay Aoife | 2024 Dublin | 01:03:22 | |
| Lebenstedt Jana | 2024 Stuttgart | 01:03:27 | |
| Davey Kate | 2024 Köln | 01:04:02 | |
| Bevilacqua Amy | 2024 Dallas | 01:03:35 | |
| Davey Kate | 2024 Manchester | 01:04:09 | |
| Stroschneider Tanja | 2024 Stockholm | 01:04:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:02:00 | |
| 2022 Karlsruhe | 01:07:45 | |
| 2022 Maastricht | 01:04:20 | |
| 2022 München | 01:05:53 | |
| 2023 Köln | 01:03:53 | |
| 2023 Wien | 01:03:32 | |
| 2022 Hamburg | 01:03:06 | |
| 2022 Basel | 01:05:40 | |
| 2022 Las Vegas | 01:08:23 | |
| 2023 Stockholm | 01:05:40 | |
| 2024 Vienna - European Championship | 01:07:54 | |
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