Dive into this athlete’s performance at 2023 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:25 (From 40:53 to 36:28) | 79.8% |
| BBJ | 00:19 (From 04:12 to 03:53) | 5.7% |
| Rowing | 00:13 (From 04:40 to 04:27) | 3.9% |
| Sandbag Lunges | 00:11 (From 04:08 to 03:57) | 3.3% |
| Sled Pull | 00:10 (From 03:58 to 03:48) | 3.0% |
| Sled Push | 00:09 (From 02:21 to 02:12) | 2.7% |
| Farmers Carry | 00:03 (From 01:45 to 01:42) | 0.9% |
| Ski Erg | 00:02 (From 04:10 to 04:08) | 0.6% |
| Wall Balls | 00:00 (From 04:40 to 04:40) | 0.0% |
| Van Manen John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:12 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:53 | 04:16 -00:06 | 04:12 +00:41 |
| Running 2 | 04:31 | 09:03 | 04:27 +00:04 | 08:28 +00:35 |
| Sled Push | 02:21 | 13:34 | 02:34 -00:13 | 12:55 +00:39 |
| Running 3 | 05:12 | 15:55 | 04:49 +00:23 | 15:29 +00:26 |
| Sled Pull | 03:58 | 21:07 | 04:14 -00:16 | 20:18 +00:49 |
| Running 4 | 05:11 | 25:05 | 04:47 +00:24 | 24:32 +00:33 |
| Burpees Broad Jump | 04:12 | 30:16 | 04:23 -00:11 | 29:19 +00:57 |
| Running 5 | 05:17 | 34:28 | 04:55 +00:22 | 33:42 +00:46 |
| Rowing | 04:40 | 39:45 | 04:34 +00:06 | 38:37 +01:08 |
| Running 6 | 05:11 | 44:25 | 04:49 +00:22 | 43:11 +01:14 |
| Farmers Carry | 01:45 | 49:36 | 01:55 -00:10 | 48:00 +01:36 |
| Running 7 | 05:08 | 51:21 | 04:48 +00:20 | 49:55 +01:26 |
| Sandbag Lunges | 04:08 | 56:29 | 04:22 -00:14 | 54:43 +01:46 |
| Running 8 | 05:34 | 01:00:37 | 05:09 +00:25 | 59:05 +01:32 |
| Wall Balls | 04:40 | 01:06:11 | 05:25 -00:45 | 01:04:14 +01:57 |
| Roxzone | 04:31 | 01:15:14 | 05:35 -01:04 | 01:15:14 |
It is important to note that John's best running lap was 00:04:31, indicating that he has the potential to perform well in running segments.
To improve performance in these areas, specific training strategies and techniques can be implemented:
1. Running Endurance: Incorporate long-distance running into John's training routine to improve endurance. This can include regular tempo runs, interval training, and hill sprints. Additionally, adding cross-training activities such as swimming or cycling can help improve cardiovascular fitness.
2. Running Speed: Implement speed workouts such as interval training, fartlek runs, and track workouts to improve John's running speed. These workouts should focus on shorter distances and increasing the pace gradually over time.
3. Strength Training: Although John's performance in strength-related segments (Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges) was generally better than average, further enhancing his overall strength can contribute to improved running performance. Incorporate strength training exercises such as squats, lunges, deadlifts, and plyometric exercises to build leg strength and power.
4. Form Corrections: Analyze John's running form to identify any inefficiencies that may be impacting his speed and endurance. Work with a coach or trainer to make necessary form corrections, such as improving stride length, foot strike, and posture.
By implementing these training strategies, incorporating specific exercises and drills, and refining race strategies, John Van Manen can improve his performance in future HYROX races. It is essential to track progress, reassess training plans regularly, and continue to strive for incremental improvements in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Holtby Chris | 2024 Birmingham | 01:14:49 | |
| Serafim André | 2023 Malaga | 01:15:41 | |
| Monk Jonny | 2024 Bordeaux | 01:15:28 | |
| Harlow Rob | 2023 London | 01:15:06 | |
| Mccollum Timothy | 2022 New York | 01:15:16 | |
| Haupt Matthias | 2024 Frankfurt | 01:15:40 | |
| Romanczyk Jaroslaw | 2024 Gdansk | 01:14:58 | |
| Cifonelli Matteo | 2023 Barcelona | 01:15:36 | |
| Allen Rubin | 2023 Singapore | 01:15:08 | |
| Gonzalez Mathéo | 2024 Marseille | 01:15:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam Van Manen John | 01:15:14 | |
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Van Manen John
