Van Heijster Jaap Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #115022 01:40:00 77th in AG | Top 91.7% 492nd | Top 87.2%
+00:51
49:40
Run Total
+00:08
06:13
Avg. Lap
+00:17
05:26
Best Lap
-00:26
42:09
Workout Total
-00:03
05:16
Avg. Workout
-00:24
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Van Heijster Jaap's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Heijster Jaap hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Heijster Jaap’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Heijster Jaap's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:56 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:56 49:40 to 47:44 50.2%
Burpees Broad Jump 00:36 07:03 to 06:27 15.6%
Sled Push 00:35 03:57 to 03:22 15.2%
Rowing 00:21 05:26 to 05:05 9.1%
Ski Erg 00:15 04:55 to 04:40 6.5%
Farmers Carry 00:08 02:37 to 02:29 3.5%
Sled Pull 00:00 05:04 to 05:04 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Wall Balls 00:00 07:20 to 07:20 0.0%

Splits Time

Van Heijster Jaap Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 05:07 +01:28 00:00 +00:00
Ski Erg 04:55 06:35 04:39 +00:16 05:07 +01:28
Running 2 05:26 11:30 05:36 -00:10 09:46 +01:44
Sled Push 03:57 16:56 03:25 +00:32 15:22 +01:34
Running 3 05:55 20:53 06:08 -00:13 18:47 +02:06
Sled Pull 05:04 26:48 05:51 -00:47 24:55 +01:53
Running 4 06:07 31:52 06:05 +00:02 30:46 +01:06
Burpees Broad Jump 07:03 37:59 06:37 +00:26 36:51 +01:08
Running 5 06:05 45:02 06:21 -00:16 43:28 +01:34
Rowing 05:26 51:07 05:08 +00:18 49:49 +01:18
Running 6 06:08 56:33 06:11 -00:03 54:57 +01:36
Farmers Carry 02:37 01:02:41 02:32 +00:05 01:01:08 +01:33
Running 7 06:22 01:05:18 06:09 +00:13 01:03:40 +01:38
Sandbag Lunges 05:47 01:11:40 06:15 -00:28 01:09:49 +01:51
Running 8 07:06 01:17:27 07:09 -00:03 01:16:04 +01:23
Wall Balls 07:20 01:24:33 08:08 -00:48 01:23:13 +01:20
Roxzone 08:15 01:40:00 08:39 -00:24 01:40:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jaap Van Heijster performed well in the 2023 Maastricht European Championships HYROX race in the Age Group 40-44 category. He ranked 492nd overall out of 827 athletes, placing him in the top 59% of participants. In his age group, he ranked 77th out of 126 athletes, placing him in the top 61%. His overall time was 01:40:00, with a total running time of 00:49:40, which was 02:56 slower than the average for his finish time. His best running lap was 00:05:26.

Segments to Improve



1. Running 1:
Jaap's time of 00:06:35 for this segment was 01:42 slower than the average. To improve his performance in this area, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial. Additionally, incorporating hill sprints, tempo runs, and long-distance runs into his training routine can help improve his running performance.

2. Burpees Broad Jump:
Jaap's time of 00:07:03 for this segment was 00:49 slower than the average. To improve this area, he should focus on both strength and agility training. Exercises such as burpees, broad jumps, and plyometric exercises can help improve his explosive power and speed. Incorporating strength training exercises for the upper body, core, and lower body can also enhance his performance in this segment.

3. Running 7:
Jaap's time of 00:06:22 for this segment was 00:12 slower than the average. To improve his running performance in this segment, he should continue to focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running performance.

4. Best Lap:
Jaap's best running lap time of 00:05:26 indicates that he has the potential to perform well in running segments. To further enhance his running performance, he should continue to focus on speed and endurance training, as mentioned in the previous segments.

5. Rowing:
Jaap's time of 00:05:26 for this segment was 00:23 slower than the average. To improve his rowing performance, he should focus on improving his technique and increasing his overall strength and power. Incorporating rowing drills, such as interval training and rowing-specific strength exercises, can help improve his rowing performance.

6. Ski Erg:
Jaap's time of 00:04:55 for this segment was 00:15 slower than the average. To improve his performance on the Ski Erg, he should focus on improving his technique and increasing his overall strength and power. Incorporating Ski Erg drills, such as intervals and sprints, can help improve his performance in this segment.

Strategies



1. Pacing:
Jaap should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. He should assess his fitness level and set realistic goals for each segment to ensure he can maintain a steady pace.

2. Transitions:
Jaap should work on improving his transition times in the Roxzone. By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.

3. Strength Training:
Since Jaap's total running time was slower than average, he should prioritize strength training exercises to improve his running performance. Incorporating exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve his overall strength and power, leading to better running performance.

4. Running Training:
While Jaap's total running time was slower than average, his best running lap time indicates that he has potential as a runner. He should focus on incorporating interval training, tempo runs, and long-distance runs into his training routine to further enhance his running performance.

5. Specific Drills:
Jaap should consider incorporating specific drills for each segment, such as burpees, broad jumps, sled pushes and pulls, farmers carries, and sandbag lunges. These drills can simulate the movements and demands of the race, allowing him to improve his performance in those specific areas.

In conclusion, Jaap Van Heijster performed well in the 2023 Maastricht European Championships HYROX race. To further enhance his performance, he should focus on improving his running speed and endurance, as well as his strength and power in areas such as burpees, broad jumps, and rowing. By incorporating specific drills and training strategies tailored to his strengths and weaknesses, Jaap can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dewyn David 2024 Maastricht 01:40:17
Azali Irfan 2024 Singapore National Stadium 01:39:45
Cannam James 2024 Sydney 01:40:11
Perez Modesto 2023 Bilbao 01:40:03
Sleator Alex 2024 Copenhagen 01:40:29
Meijer Jaco 2024 Hamburg 01:40:27
Parry Sam 2024 Birmingham 01:39:35
Gutierrez Oliver 2021 Dallas 01:39:31
Sumsudin Ridzwan 2024 Singapore 01:40:14
Lee Samuel 2024 Hong Kong 01:39:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:31:32
2023 Amsterdam 01:36:30
2024 Rotterdam 01:36:42

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