Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Van Der Voort Mark

Van Der Voort Mark Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men U24 #130044 01:30:13 69th in AG | Top 54.3% 563rd | Top 52.2%
+01:44
46:14
Run Total
+00:14
05:47
Avg. Lap
-00:37
04:07
Best Lap
-01:33
36:43
Workout Total
-00:12
04:35
Avg. Workout
-00:09
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Der Voort Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Voort Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Voort Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Voort Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:31 Potential Improvement 58.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:31 46:14 to 43:43 58.5%
Burpees Broad Jump 01:13 06:42 to 05:29 28.3%
Sled Pull 00:25 05:25 to 05:00 9.7%
Sled Push 00:05 03:01 to 02:56 1.9%
Farmers Carry 00:03 02:14 to 02:11 1.2%
Ski Erg 00:01 04:30 to 04:29 0.4%
Rowing 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Van Der Voort Mark Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:45 -00:38 00:00 +00:00
Ski Erg 04:30 04:07 04:31 -00:01 04:45 -00:38
Running 2 05:38 08:37 05:08 +00:30 09:16 -00:39
Sled Push 03:01 14:15 03:04 -00:03 14:24 -00:09
Running 3 06:12 17:16 05:37 +00:35 17:28 -00:12
Sled Pull 05:25 23:28 05:15 +00:10 23:05 +00:23
Running 4 05:50 28:53 05:36 +00:14 28:20 +00:33
Burpees Broad Jump 06:42 34:43 05:46 +00:56 33:56 +00:47
Running 5 06:27 41:25 05:47 +00:40 39:42 +01:43
Rowing 04:51 47:52 04:55 -00:04 45:29 +02:23
Running 6 05:56 52:43 05:38 +00:18 50:24 +02:19
Farmers Carry 02:14 58:39 02:17 -00:03 56:02 +02:37
Running 7 05:40 01:00:53 05:37 +00:03 58:19 +02:34
Sandbag Lunges 04:15 01:06:33 05:29 -01:14 01:03:56 +02:37
Running 8 06:28 01:10:48 06:20 +00:08 01:09:25 +01:23
Wall Balls 05:45 01:17:16 06:59 -01:14 01:15:45 +01:31
Roxzone 07:20 01:30:13 07:29 -00:09 01:30:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Van Der Voort had a solid performance in the Hyrox race in Amsterdam. He finished with an overall rank of 563, placing him in the top 38% of all athletes. In his age group (U24), he ranked 69th, which puts him in the top 42% of participants. His overall time was 01:30:13, with a total running time of 00:46:14. It is worth noting that his total running time was 03:07 slower than the average for his finish time. This suggests that he may need to focus more on improving his running performance. However, his best running lap time of 00:04:07 was 00:28 faster than the average, indicating that he has the potential to excel in running.

Segments to Improve


Based on the splits analysis, the segments where Mark lost the most time were the Run Total, Burpees Broad Jump, Running 5, Running 2, Running 3, Running 6, and Running 4. To improve his performance in these segments, Mark should focus on the following training strategies and techniques:

1. Run Total:
Mark's overall running time was slower than average. To improve his running performance, he should incorporate more running-specific training into his routine. This could include interval training, tempo runs, long-distance runs, and hill training. Additionally, working on his speed and agility through drills such as ladder drills and cone drills can help him become a more efficient runner.

2. Burpees Broad Jump:
Mark's time in this segment was 01:15 slower than the average. To improve his performance in this exercise, he should focus on building his upper-body strength and explosiveness. Incorporating exercises such as push-ups, chest presses, and plyometric exercises like squat jumps and box jumps can help improve his power and speed in the burpees broad jump.

3. Running 5:
Mark's time in this running segment was 00:39 slower than the average. To improve his performance, he should focus on increasing his endurance and stamina. High-intensity interval training (HIIT) and long-distance runs can help him build his endurance. Additionally, incorporating strength training exercises for the lower body, such as squats, lunges, and calf raises, can improve his running efficiency and speed.

4. Running 2, Running 3, Running 4, and Running 6:
Mark was slower than average in these running segments. To improve his running performance, he should focus on improving his overall fitness and endurance. Incorporating a mix of cardiovascular exercises such as cycling, swimming, and rowing can help him build his endurance and improve his running performance.

Strategies


In order to improve his performance during the race, Mark should consider implementing the following strategies:

1. Pacing:
Mark should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.

2. Transition Time:
Mark should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training. Setting up mock race scenarios and timing himself during transitions can help him improve his overall race time.

3. Mental Preparation:
Mark should work on his mental game to stay focused and motivated throughout the race. Practicing visualization techniques and positive self-talk can help him overcome mental fatigue and push through challenging segments.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Mark should ensure that he is properly fueling his body before, during, and after the race. Consulting with a nutritionist or sports dietitian can help him develop a personalized plan to meet his specific needs.

In conclusion, Mark Van Der Voort had a strong performance in the Hyrox race in Amsterdam. While there is room for improvement in certain segments, his overall performance was commendable. By focusing on improving his running performance, incorporating specific training strategies, and implementing effective race strategies, Mark can continue to enhance his performance in future races.

Similar Athletes
Böck Nico 2019 Karlsruhe 01:30:15
Jago Ryan 2024 Birmingham 01:29:45
Owen Rhys 2024 Paris 01:30:35
Ulmer Marius 2023 München 01:30:05
Ciborowski Todd 2024 Chicago Navy Pier 01:29:56
Maxwell Alistair 2023 Glasgow 01:29:54
Naughton Max 2023 Birmingham 01:29:48
Peyton James 2023 Barcelona 01:30:43
Oneill Joe 2024 Madrid 01:30:20
Fake Zach 2024 Washington - North American Championships 01:29:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download