Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stoll Marisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoll Marisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoll Marisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoll Marisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 05:49 to 04:32 | 36.5% |
| Burpees Broad Jump | 01:06 | 06:56 to 05:50 | 31.3% |
| Sandbag Lunges | 00:36 | 05:13 to 04:37 | 17.1% |
| Ski Erg | 00:17 | 05:20 to 05:03 | 8.1% |
| Farmers Carry | 00:15 | 02:23 to 02:08 | 7.1% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 44:56 to 44:56 | 0.0% |
| Stoll Marisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:10 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:42 | 05:08 +00:12 | 05:10 -00:28 |
| Running 2 | 05:02 | 10:02 | 05:30 -00:28 | 10:18 -00:16 |
| Sled Push | 02:22 | 15:04 | 02:44 -00:22 | 15:48 -00:44 |
| Running 3 | 05:31 | 17:26 | 05:48 -00:17 | 18:32 -01:06 |
| Sled Pull | 05:24 | 22:57 | 05:48 -00:24 | 24:20 -01:23 |
| Running 4 | 05:40 | 28:21 | 05:50 -00:10 | 30:08 -01:47 |
| Burpees Broad Jump | 06:56 | 34:01 | 06:12 +00:44 | 35:58 -01:57 |
| Running 5 | 05:56 | 40:57 | 05:57 -00:01 | 42:10 -01:13 |
| Rowing | 05:11 | 46:53 | 05:23 -00:12 | 48:07 -01:14 |
| Running 6 | 05:50 | 52:04 | 05:52 -00:02 | 53:30 -01:26 |
| Farmers Carry | 02:23 | 57:54 | 02:15 +00:08 | 59:22 -01:28 |
| Running 7 | 05:48 | 01:00:17 | 05:50 -00:02 | 01:01:37 -01:20 |
| Sandbag Lunges | 05:13 | 01:06:05 | 04:51 +00:22 | 01:07:27 -01:22 |
| Running 8 | 06:32 | 01:11:18 | 06:15 +00:17 | 01:12:18 -01:00 |
| Wall Balls | 05:49 | 01:17:50 | 04:57 +00:52 | 01:18:33 -00:43 |
| Roxzone | 06:57 | 01:30:27 | 06:57 +00:00 | 01:30:27 |
- Strength Training: Marisa should continue to prioritize strength training in her workouts, focusing on exercises that target the specific muscle groups used in each segment. This will help improve her overall strength and performance in the strength-based segments of the race.
- Endurance Training: Marisa should also incorporate endurance training into her routine, with a focus on cardiovascular fitness. This can be achieved through activities such as running, cycling, or swimming, as well as high-intensity interval training (HIIT) workouts.
- Transition Practice: Marisa should work on improving her transition time between segments. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.
Overall, Marisa Stoll demonstrated strong performance in the Hyrox race, with several areas of strength and a few segments that could be improved. By focusing on specific training strategies and techniques, she can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Volkmer Claudia | 2024 Berlin | 01:30:29 | |
| Fenton Hayley | 2023 London | 01:30:10 | |
| Diener Sophia | 2023 Frankfurt | 01:30:35 | |
| Pino Pérez Mª Ángeles | 2024 Malaga | 01:30:19 | |
| Conty De La Campa Raquel | 2024 Madrid | 01:30:30 | |
| Hansen Pernille | 2024 Copenhagen | 01:30:15 | |
| Robson Charlotte | 2023 London | 01:30:35 | |
| Teall Charlotte | 2024 London | 01:30:43 | |
| Rae Emily | 2023 Birmingham | 01:30:40 | |
| Kathreiner Nicole | 2019 Essen | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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