Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 353 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schroer Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schroer Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schroer Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroer Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:14 | 18:06 to 09:52 | 52.6% |
| Farmers Carry | 03:02 | 06:03 to 03:01 | 19.4% |
| Sandbag Lunges | 02:42 | 10:09 to 07:27 | 17.3% |
| Rowing | 01:05 | 06:34 to 05:29 | 6.9% |
| Sled Push | 00:33 | 04:42 to 04:09 | 3.5% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.3% |
| Sled Pull | 00:00 | 06:55 to 06:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Run Total | 00:00 | 51:14 to 51:14 | 0.0% |
| Schroer Klaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:45 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:06 | 04:54 +00:06 | 05:45 -00:39 |
| Running 2 | 05:23 | 10:06 | 06:24 -01:01 | 10:39 -00:33 |
| Sled Push | 04:42 | 15:29 | 04:00 +00:42 | 17:03 -01:34 |
| Running 3 | 05:32 | 20:11 | 07:15 -01:43 | 21:03 -00:52 |
| Sled Pull | 06:55 | 25:43 | 07:04 -00:09 | 28:18 -02:35 |
| Running 4 | 05:56 | 32:38 | 07:15 -01:19 | 35:22 -02:44 |
| Burpees Broad Jump | 06:49 | 38:34 | 08:24 -01:35 | 42:37 -04:03 |
| Running 5 | 06:09 | 45:23 | 07:38 -01:29 | 51:01 -05:38 |
| Rowing | 06:34 | 51:32 | 05:32 +01:02 | 58:39 -07:07 |
| Running 6 | 06:11 | 58:06 | 07:22 -01:11 | 01:04:11 -06:05 |
| Farmers Carry | 06:03 | 01:04:17 | 02:56 +03:07 | 01:11:33 -07:16 |
| Running 7 | 06:21 | 01:10:20 | 07:20 -00:59 | 01:14:29 -04:09 |
| Sandbag Lunges | 10:09 | 01:16:41 | 07:49 +02:20 | 01:21:49 -05:08 |
| Running 8 | 07:40 | 01:26:50 | 09:23 -01:43 | 01:29:38 -02:48 |
| Wall Balls | 18:06 | 01:34:30 | 10:11 +07:55 | 01:39:01 -04:31 |
| Roxzone | 08:07 | 02:00:35 | 11:23 -03:16 | 02:00:35 |
One notable strength of Klaus' performance was his running ability. His total running time of 51 minutes and 14 seconds was 4 minutes and 49 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running fitness.
For Wall Balls, Klaus was 8 minutes and 5 seconds slower than the average time. This indicates a potential weakness in his upper body strength and endurance. To improve this segment, he should focus on exercises that target the muscles used in wall balls, such as shoulder presses, medicine ball slams, and squat thrusters. Additionally, he should work on improving his overall cardiovascular endurance through high-intensity interval training and circuit training.
In the Farmers Carry segment, Klaus was 3 minutes and 5 seconds slower than the average time. This suggests that he may need to focus on improving his grip strength and overall muscular endurance. Farmers carries, deadlifts, and kettlebell swings are all exercises that can help strengthen the muscles used in this segment. Additionally, incorporating forearm exercises, such as wrist curls and reverse curls, can help improve grip strength.
The Sandbag Lunges segment was another area where Klaus lost time, finishing 2 minutes and 18 seconds slower than the average. This highlights a potential weakness in his leg strength and endurance. To improve this segment, he should incorporate exercises such as lunges, squats, and step-ups into his training routine. Additionally, incorporating plyometric exercises, such as jump lunges and box jumps, can help improve explosive power and endurance.
Finally, in the Rowing segment, Klaus finished 1 minute and 8 seconds slower than the average time. This indicates a potential weakness in his rowing technique and cardiovascular endurance. To improve this segment, he should focus on improving his rowing technique, including proper form and technique. Incorporating rowing intervals into his training routine can also help improve his cardiovascular endurance.
By implementing these strategies and focusing on targeted training exercises and techniques, Klaus can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chater Jim | 2024 London | 02:01:03 | |
| Holbrook David | 2024 Dublin | 02:00:59 | |
| Felicetti Matteo | 2024 Rimini | 02:00:45 | |
| Latzel Elias | 2024 Stuttgart | 02:00:33 | |
| Davies Martyn | 2023 Stockholm | 02:00:46 | |
| Maus Christian | 2023 Frankfurt | 02:01:01 | |
| Hile Richard | 2024 Birmingham | 02:00:26 | |
| Davnall Fergus | 2023 Barcelona | 02:00:19 | |
| Hoedeman Colin | 2024 Amsterdam | 02:00:08 | |
| Koelzer Scott | 2023 Dallas | 02:00:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 02:01:54 | |
| 2019 Essen | 01:48:42 | |
| 2018 Essen | 01:54:20 | |
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