Sandbach Michael Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 73 similar athletes.

Season 5 2023 Maastricht European Championships (855) HYROX ELITE (28) Sandbach Michael

GBR M #153006 00:58:44 🥉 | Top 10.7%

Performance Highlights

Workout Total 25:16 -00:04
Running Total 31:34 +01:35
Roxzone 02:00 -01:24
Average Lap 03:57 +00:12
Best Lap 01:39 -01:39

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sandbach Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sandbach Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sandbach Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sandbach Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 02:19 54.1%
Wall Balls 88 00:59 23.0%
Sandbag Lunges 88 00:30 11.7%
Farmers Carry 99 00:29 11.3%
Ski Erg 7 00:00 0.0%
Sled Push 13 00:00 0.0%
Sled Pull 9 00:00 0.0%
Burpees Broad Jump 23 00:00 0.0%
Rowing 0 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 01:39 01:39 03:21 -01:42 03:21 -01:42
Ski Erg 03:41 05:20 03:47 -00:06 07:08 -01:48
Running 2 03:59 09:19 03:35 +00:24 10:43 -01:24
Sled Push 02:06 11:25 02:29 -00:23 13:12 -01:47
Running 3 04:23 15:48 03:45 +00:38 16:57 -01:09
Sled Pull 03:06 18:54 03:38 -00:32 20:35 -01:41
Running 4 04:11 23:05 03:48 +00:23 24:23 -01:18
Burpees Broad Jump 02:23 25:28 02:36 -00:13 26:59 -01:31
Running 5 04:07 29:35 03:52 +00:15 30:51 -01:16
Rowing 03:46 33:21 03:58 -00:12 34:49 -01:28
Running 6 04:18 37:39 03:48 +00:30 38:37 -00:58
Farmers Carry 01:57 39:36 01:31 +00:26 40:08 -00:32
Running 7 04:18 43:54 03:50 +00:28 43:58 -00:04
Sandbag Lunges 03:26 47:20 03:08 +00:18 47:06 +00:14
Running 8 04:42 52:02 04:01 +00:41 51:07 +00:55
Wall Balls 04:51 56:53 04:13 +00:38 55:20 +01:33
Roxzone 02:00 58:44 03:24 -01:24 58:44

Comparing with 73 athletes

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Similar Athletes
Gast Florian 2023 Malaga 00:58:15 Compare
Magida David 2023 Stockholm 00:58:59 Compare
Kelly James 2023 Hong Kong 00:58:36 Compare
Heck Gabe 2023 Hong Kong 00:59:01 Compare
Schiller Peter 2023 Hannover 00:58:21 Compare
Patiño Vieites Rubén 2023 Hannover 00:59:04 Compare
Czapla Jannik 2023 Hannover 00:59:05 Compare
Wills Beau 2023 Köln 00:58:44 Compare
Hogan Tom 2023 Köln 00:58:47 Compare
Kelly James 2023 Köln 00:59:01 Compare

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