Roman Sonja Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 47 similar athletes.

Season 5 2023 Maastricht European Championships (855) HYROX (126) Roman Sonja

SLO W 40-44 #183502 01:04:40 🥇 in AG | Top 0.8% 5th | Top 0.6%

Performance Highlights

Workout Total 28:19 +01:52
Running Total 33:29 -00:26
Roxzone 02:57 -01:00
Average Lap 04:11 -00:06
Best Lap 03:56 +00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Roman Sonja's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Roman Sonja's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roman Sonja's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roman Sonja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 87 00:56 23.0%
Sled Pull 78 00:39 16.0%
Wall Balls 76 00:38 15.6%
Sandbag Lunges 89 00:31 12.7%
Rowing 92 00:28 11.5%
Ski Erg 94 00:26 10.7%
Run Total 32 00:16 6.6%
Sled Push 36 00:10 4.1%
Farmers Carry 18 00:00 0.0%
Roxzone 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:23 04:23 03:55 +00:28 03:55 +00:28
Ski Erg 04:47 09:10 04:30 +00:17 08:25 +00:45
Running 2 03:56 13:06 04:10 -00:14 12:35 +00:31
Sled Push 01:54 15:00 02:06 -00:12 14:41 +00:19
Running 3 04:07 19:07 04:20 -00:13 19:01 +00:06
Sled Pull 04:08 23:15 03:47 +00:21 22:48 +00:27
Running 4 04:12 27:27 04:20 -00:08 27:08 +00:19
Burpees Broad Jump 04:15 31:42 03:36 +00:39 30:44 +00:58
Running 5 04:15 35:57 04:25 -00:10 35:09 +00:48
Rowing 05:00 40:57 04:42 +00:18 39:51 +01:06
Running 6 04:09 45:06 04:22 -00:13 44:13 +00:53
Farmers Carry 01:30 46:36 01:38 -00:08 45:51 +00:45
Running 7 04:11 50:47 04:23 -00:12 50:14 +00:33
Sandbag Lunges 03:29 54:16 03:08 +00:21 53:22 +00:54
Running 8 04:21 58:37 04:21 +00:00 57:43 +00:54
Wall Balls 03:16 01:01:53 03:00 +00:16 01:00:43 +01:10
Roxzone 02:57 01:04:40 03:57 -01:00 01:04:40

Comparing with 47 athletes

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Similar Athletes
Domínguez Chávez Sandra 2024 Bilbao 01:04:10 Compare
White Natasha 2024 Sports Direct HYROX London 01:04:10 Compare
Stellaard Anne 2024 Gdansk 01:04:20 Compare
Hughes Hollie 2019 New York 01:04:21 Compare
Amos Imogen 2024 Sports Direct HYROX London 01:04:21 Compare
Groothuis Ashley 2023 Maastricht European Championships 01:04:22 Compare
Filgertshofer Marina 2024 Köln 01:04:24 Compare
Davey Kate 2022 London 01:04:25 Compare
Carbonell Briana 2023 Dallas 01:04:25 Compare
Hatwell Bekkie 2024 Sports Direct HYROX London 01:04:25 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 01:07:51 Compare

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