Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:21 (From 43:18 to 39:57) | 69.8% |
| Farmers Carry | 00:38 (From 02:34 to 01:56) | 13.2% |
| Sled Pull | 00:23 (From 04:44 to 04:21) | 8.0% |
| Sandbag Lunges | 00:20 (From 04:51 to 04:31) | 6.9% |
| Wall Balls | 00:06 (From 05:43 to 05:37) | 2.1% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| BBJ | 00:00 (From 03:27 to 03:27) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Mills Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:29 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:12 | 04:23 -00:08 | 04:29 -00:17 |
| Running 2 | 05:06 | 08:27 | 04:46 +00:20 | 08:52 -00:25 |
| Sled Push | 02:28 | 13:33 | 02:46 -00:18 | 13:38 -00:05 |
| Running 3 | 05:14 | 16:01 | 05:11 +00:03 | 16:24 -00:23 |
| Sled Pull | 04:44 | 21:15 | 04:40 +00:04 | 21:35 -00:20 |
| Running 4 | 05:23 | 25:59 | 05:08 +00:15 | 26:15 -00:16 |
| Burpees Broad Jump | 03:27 | 31:22 | 04:59 -01:32 | 31:23 -00:01 |
| Running 5 | 05:51 | 34:49 | 05:18 +00:33 | 36:22 -01:33 |
| Rowing | 04:31 | 40:40 | 04:44 -00:13 | 41:40 -01:00 |
| Running 6 | 05:37 | 45:11 | 05:11 +00:26 | 46:24 -01:13 |
| Farmers Carry | 02:34 | 50:48 | 02:06 +00:28 | 51:35 -00:47 |
| Running 7 | 05:43 | 53:22 | 05:09 +00:34 | 53:41 -00:19 |
| Sandbag Lunges | 04:51 | 59:05 | 04:50 +00:01 | 58:50 +00:15 |
| Running 8 | 06:16 | 01:03:56 | 05:41 +00:35 | 01:03:40 +00:16 |
| Wall Balls | 05:43 | 01:10:12 | 06:06 -00:23 | 01:09:21 +00:51 |
| Roxzone | 06:02 | 01:21:48 | 06:21 -00:19 | 01:21:48 |
Chris's total running time of 00:43:18 was 03:41 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time is a good indicator that he should train more on his running to enhance his performance in future races.
To improve performance in the Run Total segment, Chris should work on his overall fitness and running endurance. Incorporating long-distance runs and interval training into his routine will help him build stamina and improve his running speed.
For Running 5, Running 7, and Running 8, Chris should focus on increasing his running speed and efficiency. Incorporating interval training, such as sprints and tempo runs, will help him develop speed and improve his running form. Additionally, working on his running technique, such as proper stride length and foot placement, can also contribute to better performance in these segments.
In the case of Running 6, Farmers Carry, Running 2, and Running 4, Chris should focus on improving his strength and muscular endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength for these segments. Additionally, practicing specific drills that simulate the movements required in these segments, such as weighted carries and hill sprints, can also be beneficial.
Additionally, Chris should prioritize proper form and technique during each segment. Maintaining good posture, engaging the correct muscles, and performing each movement efficiently will help him conserve energy and optimize his performance.
Overall, by focusing on improving his overall fitness, running speed, and strength, Chris Mills can enhance his performance in future HYROX races. Incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Mason | 2023 Los Angeles | 01:21:35 | |
| Cegar Dragan | 2024 Frankfurt | 01:21:38 | |
| Thomas Ian | 2024 Sydney | 01:22:03 | |
| Burgess Ollie | 2022 London | 01:21:53 | |
| Dietrich Patrick | 2022 Bremen | 01:21:42 | |
| Brandeberger Marco | 2024 Karlsruhe | 01:22:04 | |
| Sanz Díaz Luis Francisco | 2023 Madrid | 01:21:49 | |
| Schiller Leon | 2022 München | 01:21:36 | |
| Boiteau Thomas | 2024 Taipei | 01:21:19 | |
| Poczekaj Przemysław | 2024 Gdansk | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Mills Chris | 01:13:07 | |
| 2024 Manchester Mills Chris | 01:10:31 | |
| 2023 Birmingham Mills Chris, Stickland James | 01:13:58 | |
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Mills Chris
