Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mathiassen Anders Juhl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathiassen Anders Juhl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathiassen Anders Juhl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathiassen Anders Juhl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:44 | 42:13 to 41:29 | 26.8% |
| Sandbag Lunges | 00:33 | 05:21 to 04:48 | 20.1% |
| Farmers Carry | 00:30 | 02:32 to 02:02 | 18.3% |
| Burpees Broad Jump | 00:25 | 05:23 to 04:58 | 15.2% |
| Sled Push | 00:23 | 03:04 to 02:41 | 14.0% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 3.7% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.8% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Mathiassen Anders Juhl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 04:36 +01:59 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:35 | 04:27 +00:01 | 04:36 +01:59 |
| Running 2 | 04:38 | 11:03 | 04:56 -00:18 | 09:03 +02:00 |
| Sled Push | 03:04 | 15:41 | 02:54 +00:10 | 13:59 +01:42 |
| Running 3 | 04:45 | 18:45 | 05:23 -00:38 | 16:53 +01:52 |
| Sled Pull | 04:28 | 23:30 | 04:57 -00:29 | 22:16 +01:14 |
| Running 4 | 05:02 | 27:58 | 05:21 -00:19 | 27:13 +00:45 |
| Burpees Broad Jump | 05:23 | 33:00 | 05:19 +00:04 | 32:34 +00:26 |
| Running 5 | 05:09 | 38:23 | 05:31 -00:22 | 37:53 +00:30 |
| Rowing | 04:46 | 43:32 | 04:49 -00:03 | 43:24 +00:08 |
| Running 6 | 04:57 | 48:18 | 05:23 -00:26 | 48:13 +00:05 |
| Farmers Carry | 02:32 | 53:15 | 02:11 +00:21 | 53:36 -00:21 |
| Running 7 | 05:04 | 55:47 | 05:22 -00:18 | 55:47 +00:00 |
| Sandbag Lunges | 05:21 | 01:00:51 | 05:06 +00:15 | 01:01:09 -00:18 |
| Running 8 | 06:06 | 01:06:12 | 05:59 +00:07 | 01:06:15 -00:03 |
| Wall Balls | 05:50 | 01:12:18 | 06:30 -00:40 | 01:12:14 +00:04 |
| Roxzone | 07:31 | 01:25:33 | 06:49 +00:42 | 01:25:33 |
In terms of his running performance, Anders' total running time of 00:42:13 was 00:46 slower than the average for his finish time. This suggests that he may benefit from improving his running speed and endurance. Additionally, his best running lap was 00:04:38, indicating that he has the potential to excel in shorter bursts of running.
To improve his performance in Running 1, Anders should focus on increasing his speed and efficiency. Interval training, such as hill sprints or tempo runs, can help improve his running pace. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also enhance his running performance.
In the Roxzone segment, Anders took 00:07:31, which was 00:55 slower than the average. To improve this area, he should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises during training sessions can help improve his transition time during races.
The Burpees Broad Jump segment was another area where Anders lost time. To improve in this segment, he should focus on increasing his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric movements can help improve his strength and power for the burpees broad jump.
Anders' performance in the Farmers Carry segment was slower than average. To improve in this area, he should focus on increasing his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and grip strengthening exercises (e.g., using a grip trainer or hand grippers) can help improve his performance in the Farmers Carry segment.
Similarly, in the Sandbag Lunges segment, Anders lost time compared to the average. To improve in this area, he should focus on increasing his leg strength and stability. Exercises such as squats, lunges, and step-ups can help improve his leg strength. Additionally, incorporating balance and stability exercises, such as single-leg squats or Bosu ball exercises, can enhance his stability during lunges.
Additionally, Anders should prioritize efficient transitions between exercises during the race. Practicing quick transitions during training sessions can help him save valuable time during the race.
Lastly, Anders should consider incorporating specific training sessions that simulate the race conditions. This can include combining running intervals with strength exercises to mimic the demands of the Hyrox race. By training in a race-specific manner, he can better prepare his body for the challenges he will face during the event.
| Similar Athletes | |||
|---|---|---|---|
| Franklin Jason | 2023 Houston | 01:25:11 | |
| Schachenhofer Christian | 2018 Wien | 01:25:33 | |
| Leeson Luke | 2024 Melbourne | 01:25:40 | |
| Jennings Ben | 2023 Birmingham | 01:25:23 | |
| Gueniffey Durin Xavier | 2024 Poznan | 01:25:14 | |
| Gomez Gonzalez Antonio | 2023 Madrid | 01:25:50 | |
| Greer Mark | 2024 Dublin | 01:26:00 | |
| Baumann Bernd | 2022 Hamburg | 01:25:49 | |
| Walker Dale | 2024 London | 01:25:51 | |
| Smidje Kim | 2023 Malmö | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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