Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lissinna Leif's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lissinna Leif's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lissinna Leif's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lissinna Leif's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 44:36 to 43:22 | 43.5% |
| Sled Pull | 00:48 | 05:45 to 04:57 | 28.2% |
| Burpees Broad Jump | 00:27 | 05:51 to 05:24 | 15.9% |
| Sled Push | 00:19 | 03:12 to 02:53 | 11.2% |
| Sandbag Lunges | 00:02 | 05:11 to 05:09 | 1.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Lissinna Leif | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:46 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:27 | 04:30 -00:05 | 04:46 -00:19 |
| Running 2 | 04:29 | 08:52 | 05:07 -00:38 | 09:16 -00:24 |
| Sled Push | 03:12 | 13:21 | 03:04 +00:08 | 14:23 -01:02 |
| Running 3 | 05:08 | 16:33 | 05:36 -00:28 | 17:27 -00:54 |
| Sled Pull | 05:45 | 21:41 | 05:13 +00:32 | 23:03 -01:22 |
| Running 4 | 05:23 | 27:26 | 05:35 -00:12 | 28:16 -00:50 |
| Burpees Broad Jump | 05:51 | 32:49 | 05:42 +00:09 | 33:51 -01:02 |
| Running 5 | 06:12 | 38:40 | 05:47 +00:25 | 39:33 -00:53 |
| Rowing | 04:49 | 44:52 | 04:54 -00:05 | 45:20 -00:28 |
| Running 6 | 05:54 | 49:41 | 05:36 +00:18 | 50:14 -00:33 |
| Farmers Carry | 02:05 | 55:35 | 02:17 -00:12 | 55:50 -00:15 |
| Running 7 | 06:05 | 57:40 | 05:35 +00:30 | 58:07 -00:27 |
| Sandbag Lunges | 05:11 | 01:03:45 | 05:26 -00:15 | 01:03:42 +00:03 |
| Running 8 | 07:03 | 01:08:56 | 06:17 +00:46 | 01:09:08 -00:12 |
| Wall Balls | 06:27 | 01:15:59 | 06:55 -00:28 | 01:15:25 +00:34 |
| Roxzone | 07:27 | 01:29:44 | 07:24 +00:03 | 01:29:44 |
Based on the splits analysis, Lissinna showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed faster than the average time in these segments, indicating proficiency in these areas.
However, there were segments where Lissinna experienced time loss compared to the average. These segments were Running 8, Burpees Broad Jump, Running 7, Running 5, Roxzone, and Running 6. These segments require further improvement to enhance overall performance.
By implementing these strategies and focusing on targeted training, Lissinna can enhance his performance in future Hyrox races. Regular assessment and tracking of progress will help monitor improvements and make necessary adjustments to training strategies.
| Similar Athletes | |||
|---|---|---|---|
| Gniel Lucas | 2024 Melbourne | 01:29:37 | |
| Pereda Arias Luis Julio | 2023 Barcelona | 01:29:43 | |
| Löwendahl Axel | 2023 Stockholm | 01:30:11 | |
| Vecchiatti Vinicius | 2024 Birmingham | 01:30:00 | |
| Rajic Marko | 2024 Fort Lauderdale | 01:29:45 | |
| Innes Paul | 2024 Glasgow | 01:29:21 | |
| Lipiecki Przemyslaw | 2023 Warschau | 01:29:16 | |
| Krouhs Thorsten | 2022 Hamburg | 01:29:18 | |
| Love Matt | 2023 Singapore | 01:29:26 | |
| Warner Thomas | 2024 Perth | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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