Lee Jason
Hyrox Result
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
623 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 623 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 623 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 623 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:12.
Check the detail of the improvement plan below.
06:57
Potential Improvement
75.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Jason! First off, let’s give you a massive shoutout for rocking the 2024 Hong Kong Hyrox! Finishing with an overall time of 01:53:04 puts you in the top 30% of a whopping 2712 athletes. That's some serious grit! With a total running time of 00:50:46, you’ve shown that you’re more of a runner than a powerlifter, being 4:15 faster than the average. But hey, don't let that go to your head—remember, running is just a fancy way of saying, “I’m not ready to lift weights yet!” 😄
However, pacing-wise, you might have started just a tad too fast. Your first running segment was a solid 00:04:44, which is great for a quick start but placed you in the 24th percentile. It seems you may have burned a bit of energy early on, impacting your subsequent segments. With a hybrid athlete profile leaning towards running, there’s room to beef up your strength for those tough segments. Let's get into the nitty-gritty of where you can boost your performance!
Segments to Improve:
Now, let’s break down those segments where you can really turn the tide:
- Wall Balls (16:09): Yikes! This one took a toll on your time. To improve here, focus on your technique. Ensure you are squatting low enough and using your legs to drive the ball up rather than just your arms. Incorporate high-rep wall ball workouts into your routine to build endurance. Aim for 3 sets of 15-20 reps at a comfortable weight. Also, try adding in some explosive squat jumps to get that pop in your legs.
- Burpees Broad Jump (09:03): This segment needs some serious love! Work on your burpee form—focus on a fluid motion when you go down and up. Try doing sets of 10 burpees followed by a broad jump to combine movements. More explosive power means less time on the floor and more time in the air! 💥
- Farmers Carry (03:11): Heavy carrying is all about grip strength and core stability. Incorporate carries into your training by walking with kettlebells or dumbbells for distance. Aim for 4 sets of 40-50 meters with a weight that challenges you. Keep those shoulders back and engage your core!
- Ski Erg (05:18): You were just a bit slower than average here. Try interval training on the Ski Erg—30 seconds on, 30 seconds off, for 10 rounds. This will build both your endurance and power on this machine. Focus on pulling with your arms and using your core to drive the movement.
- Sandbag Lunges (06:44): To boost your efficiency here, ensure your form is solid. Keep your front knee over your ankle and drive through your heel. Incorporate weighted lunges into your training, aiming for 3 sets of 10-15 reps each leg. This will not only improve your lunge time but also boost your overall leg strength.
- Sled Push (03:31): You were a bit faster than average, but we can always squeeze more out! Focus on keeping a low posture as you push. Incorporate sled push and pull drills, aiming for 4 rounds of 20-30 meters. This will help you build the leg drive you need for that final push.
Race Strategies:
For your next race, consider these strategies:
- Start Strong, Not Fast: While that initial burst is tempting, aim to find a sustainable pace early on. Think of it as a marathon, not a sprint. Your body will thank you later!
- Transition Like a Ninja: Your Roxzone time was 7:18, which is pretty solid but let’s aim to cut that down. Practice transitioning quickly between exercises in training. Set a timer and see how fast you can switch between movements—every second counts!
- Fuel Up: Make sure you’re hydrating and fueling your body properly before and during the race. A well-fueled engine runs better, right?
- Visualize Success: Before the race, take a moment to visualize your performance. Picture yourself crushing those wall balls and breezing through the burpees. Your mind is a powerful tool!
Conclusion:
Jason, you’ve got the talent and the drive—now it’s all about fine-tuning those segments to unleash your full potential. Remember, every workout is a step towards greatness. “Success is where preparation and opportunity meet.” So let’s get you prepped for that next opportunity to crush it! 💪
In the meantime, keep pushing your limits and having fun with your training. After all, what’s the point of sweating it out if we can’t enjoy the ride? You've got this! Stay strong, and let’s make the next race even better. I’m always here in your corner, cheering you on as The Rox-Coach!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator