Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:10 (From 04:45 to 02:35) | 47.3% |
| Run Total | 01:45 (From 47:05 to 45:20) | 38.2% |
| Farmers Carry | 00:34 (From 02:42 to 02:08) | 12.4% |
| Ski Erg | 00:06 (From 05:09 to 05:03) | 2.2% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| BBJ | 00:00 (From 04:36 to 04:36) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Wall Balls | 00:00 (From 04:09 to 04:09) | 0.0% |
| Hull Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:10 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:34 | 05:08 +00:01 | 05:10 -00:36 |
| Running 2 | 05:48 | 09:43 | 05:30 +00:18 | 10:18 -00:35 |
| Sled Push | 04:45 | 15:31 | 02:44 +02:01 | 15:48 -00:17 |
| Running 3 | 05:55 | 20:16 | 05:47 +00:08 | 18:32 +01:44 |
| Sled Pull | 04:41 | 26:11 | 05:50 -01:09 | 24:19 +01:52 |
| Running 4 | 06:11 | 30:52 | 05:49 +00:22 | 30:09 +00:43 |
| Burpees Broad Jump | 04:36 | 37:03 | 06:13 -01:37 | 35:58 +01:05 |
| Running 5 | 06:13 | 41:39 | 05:57 +00:16 | 42:11 -00:32 |
| Rowing | 05:04 | 47:52 | 05:23 -00:19 | 48:08 -00:16 |
| Running 6 | 06:10 | 52:56 | 05:51 +00:19 | 53:31 -00:35 |
| Farmers Carry | 02:42 | 59:06 | 02:14 +00:28 | 59:22 -00:16 |
| Running 7 | 05:55 | 01:01:48 | 05:51 +00:04 | 01:01:36 +00:12 |
| Sandbag Lunges | 04:37 | 01:07:43 | 04:51 -00:14 | 01:07:27 +00:16 |
| Running 8 | 06:21 | 01:12:20 | 06:15 +00:06 | 01:12:18 +00:02 |
| Wall Balls | 04:09 | 01:18:41 | 04:58 -00:49 | 01:18:33 +00:08 |
| Roxzone | 07:45 | 01:30:30 | 06:59 +00:46 | 01:30:30 |
Emily's best running lap was 00:04:34, indicating her strength in running. Her splits analysis showed that she performed significantly better in the running 1 and burpees broad jump segments, where she was faster than the average time. However, she struggled in the sled push, running 2, running 4, running 6, and farmers carry segments, where she lost significant time compared to the average.
- Prioritize Strength Training: As Emily's running performance is already strong, she should focus on incorporating more strength training into her routine. This will help improve her overall fitness and enhance her performance in the strength-based segments of the race.
- Practice Transitions: Efficient transitions between exercises can make a significant difference in overall race time. Emily should practice transitioning quickly and smoothly between exercises during her training sessions to minimize time lost in the roxzone.
- Mental Preparation: Hyrox races require mental toughness and resilience. Emily should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting into her training routine to improve her mental strength and focus during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Emily Hull can improve her performance in the identified areas and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Butler Jennalyn | 2024 Brisbane | 01:30:25 | |
| Forbes Carlene | 2023 London | 01:30:37 | |
| Bos Shirley | 2024 Rotterdam | 01:30:35 | |
| Poel Iris | 2023 Amsterdam | 01:30:15 | |
| Bourgeois Iseline | 2023 Paris | 01:30:37 | |
| Gronski Samantha | 2022 Chicago | 01:30:52 | |
| Cookes Kaz | 2022 Birmingham | 01:30:25 | |
| Yurkus Stacie | 2022 Chicago | 01:30:21 | |
| Scholtens Charlotte | 2024 Amsterdam | 01:30:12 | |
| Becker Andrea | 2024 Köln | 01:30:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong Sefton Biddy, Hull Emily | 01:10:26 | |
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Hull Emily
