Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:52 (From 05:47 to 03:55) | 46.7% |
| BBJ | 00:44 (From 05:49 to 05:05) | 18.3% |
| Farmers Carry | 00:37 (From 02:35 to 01:58) | 15.4% |
| Sandbag Lunges | 00:24 (From 04:32 to 04:08) | 10.0% |
| Sled Push | 00:23 (From 02:41 to 02:18) | 9.6% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Pull | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Run Total | 00:00 (From 41:04 to 41:04) | 0.0% |
| Harrison Ameyah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:52 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:45 | 04:59 -00:21 | 04:52 +00:53 |
| Running 2 | 04:56 | 10:23 | 05:14 -00:18 | 09:51 +00:32 |
| Sled Push | 02:41 | 15:19 | 02:34 +00:07 | 15:05 +00:14 |
| Running 3 | 04:54 | 18:00 | 05:28 -00:34 | 17:39 +00:21 |
| Sled Pull | 04:39 | 22:54 | 05:19 -00:40 | 23:07 -00:13 |
| Running 4 | 05:00 | 27:33 | 05:29 -00:29 | 28:26 -00:53 |
| Burpees Broad Jump | 05:49 | 32:33 | 05:30 +00:19 | 33:55 -01:22 |
| Running 5 | 05:03 | 38:22 | 05:38 -00:35 | 39:25 -01:03 |
| Rowing | 04:59 | 43:25 | 05:14 -00:15 | 45:03 -01:38 |
| Running 6 | 05:09 | 48:24 | 05:32 -00:23 | 50:17 -01:53 |
| Farmers Carry | 02:35 | 53:33 | 02:08 +00:27 | 55:49 -02:16 |
| Running 7 | 05:07 | 56:08 | 05:29 -00:22 | 57:57 -01:49 |
| Sandbag Lunges | 04:32 | 01:01:15 | 04:24 +00:08 | 01:03:26 -02:11 |
| Running 8 | 05:13 | 01:05:47 | 05:50 -00:37 | 01:07:50 -02:03 |
| Wall Balls | 05:47 | 01:11:00 | 04:27 +01:20 | 01:13:40 -02:40 |
| Roxzone | 07:46 | 01:24:27 | 06:20 +01:26 | 01:24:27 |
Ameyah Harrison performed exceptionally well in the 2024 Birmingham HYROX event, placing within the top 8% of all athletes and top 12% within her age group. Her overall time was 01:24:27, which is a testament to her physical endurance and training. Ameyah showed a strong tendency towards running, with her total running time being 02:55 faster than the average. This suggests that she is predominantly a runner. However, her performance in various strength exercises, such as the Ski Erg and Sled Pull, indicate that she also possesses substantial strength qualities. In terms of pacing, Ameyah seemed to start slower in the first running segment but swiftly caught up and outpaced the average in subsequent segments.
Despite her impressive overall performance, there are a few areas where Ameyah could improve. The segments that show the most potential for improvement include Roxzone, Wall Balls, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Sled Push.
For future races, Ameyah should focus on maintaining a steady pace throughout the running segments, rather than starting slower and having to make up time. She could also benefit from focusing on her transitions between exercises, ensuring she is moving as efficiently as possible to save time. Additionally, she should implement more strength training, particularly exercises that mimic the movements required in the segments she struggled with, to improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Masterson Jessica | 2024 Dublin | 01:24:50 | |
| Nilsgren Matilda | 2023 Stockholm | 01:24:57 | |
| Rösler Sarah | 2019 Hamburg | 01:24:29 | |
| Ullmann Claudia | 2023 Frankfurt | 01:24:12 | |
| Blanchot Sara | 2024 Bordeaux | 01:24:50 | |
| Dolan Monica | 2023 Hong Kong | 01:24:12 | |
| Iglesias Sofía | 2024 Madrid | 01:24:01 | |
| Schwaller Martina | 2024 Paris | 01:24:42 | |
| 陈 思 | 2024 Beijing | 01:24:54 | |
| Ogink Van Nispen Nadieh | 2024 Amsterdam | 01:24:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Harrison Ameyah | 01:30:17 | |
| 2024 Dublin Gunson Katie, Harrison Ameyah | 01:07:11 | |
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Harrison Ameyah
