Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 47:09 to 45:31 | 36.7% |
| Burpees Broad Jump | 01:28 | 07:21 to 05:53 | 33.0% |
| Sled Push | 00:28 | 03:04 to 02:36 | 10.5% |
| Sled Pull | 00:22 | 05:49 to 05:27 | 8.2% |
| Sandbag Lunges | 00:21 | 04:59 to 04:38 | 7.9% |
| Farmers Carry | 00:06 | 02:15 to 02:09 | 2.2% |
| Wall Balls | 00:04 | 04:38 to 04:34 | 1.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Hall Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:10 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:13 | 05:08 -00:28 | 05:10 +00:03 |
| Running 2 | 05:31 | 09:53 | 05:32 -00:01 | 10:18 -00:25 |
| Sled Push | 03:04 | 15:24 | 02:47 +00:17 | 15:50 -00:26 |
| Running 3 | 05:46 | 18:28 | 05:50 -00:04 | 18:37 -00:09 |
| Sled Pull | 05:49 | 24:14 | 05:52 -00:03 | 24:27 -00:13 |
| Running 4 | 05:51 | 30:03 | 05:52 -00:01 | 30:19 -00:16 |
| Burpees Broad Jump | 07:21 | 35:54 | 06:13 +01:08 | 36:11 -00:17 |
| Running 5 | 05:55 | 43:15 | 06:00 -00:05 | 42:24 +00:51 |
| Rowing | 05:16 | 49:10 | 05:25 -00:09 | 48:24 +00:46 |
| Running 6 | 06:06 | 54:26 | 05:55 +00:11 | 53:49 +00:37 |
| Farmers Carry | 02:15 | 01:00:32 | 02:16 -00:01 | 59:44 +00:48 |
| Running 7 | 06:05 | 01:02:47 | 05:53 +00:12 | 01:02:00 +00:47 |
| Sandbag Lunges | 04:59 | 01:08:52 | 04:53 +00:06 | 01:07:53 +00:59 |
| Running 8 | 06:47 | 01:13:51 | 06:18 +00:29 | 01:12:46 +01:05 |
| Wall Balls | 04:38 | 01:20:38 | 05:00 -00:22 | 01:19:04 +01:34 |
| Roxzone | 05:59 | 01:31:05 | 07:01 -01:02 | 01:31:05 |
Sarah's best running lap was 00:05:13, indicating her potential for strong running performance. However, her running times during specific segments varied, with some being slightly slower than the average. It is important to note that the total running time is slower than the average, suggesting that Sarah may need to focus more on improving her running endurance and speed.
In conclusion, Sarah Hall had a strong performance in the 2022 London Hyrox race, placing in the top 15% overall and top 20% in her age group. To further improve her performance, she should focus on improving her running endurance and speed, particularly in the segments where she lost the most time. Incorporating specific training strategies, drills, and exercises into her routine can help enhance her performance in these areas. Additionally, she should focus on pacing herself, incorporating strength training, minimizing transition time, and maintaining a strong mental mindset for optimal race performance.
| Similar Athletes | |||
|---|---|---|---|
| Foster Anna | 2023 Dublin | 01:30:36 | |
| Morgan Brittani | 2024 Anaheim | 01:30:40 | |
| Holmes Lydia | 2024 Sports Direct HYROX London | 01:31:00 | |
| Obenaus Sabine | 2023 Hannover | 01:31:34 | |
| Davies Nicola | 2022 Birmingham | 01:31:33 | |
| Sabodash Tamara | 2023 Amsterdam | 01:31:00 | |
| Fitz Theresa Maria | 2024 Milan | 01:30:55 | |
| Baker Leah | 2024 Melbourne | 01:31:10 | |
| Cuzner Esti | 2024 Perth | 01:31:20 | |
| King Lindsey | 2024 Marseille | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:29:09 | |
| 2024 Birmingham | 01:28:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
