Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hair Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hair Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hair Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hair Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 48:01 to 45:21 | 64.8% |
| Wall Balls | 00:44 | 05:16 to 04:32 | 17.8% |
| Sled Pull | 00:43 | 06:08 to 05:25 | 17.4% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Hair Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:10 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:11 | 05:09 -00:23 | 05:10 +00:01 |
| Running 2 | 05:57 | 09:57 | 05:31 +00:26 | 10:19 -00:22 |
| Sled Push | 02:30 | 15:54 | 02:44 -00:14 | 15:50 +00:04 |
| Running 3 | 05:54 | 18:24 | 05:49 +00:05 | 18:34 -00:10 |
| Sled Pull | 06:08 | 24:18 | 05:50 +00:18 | 24:23 -00:05 |
| Running 4 | 06:08 | 30:26 | 05:50 +00:18 | 30:13 +00:13 |
| Burpees Broad Jump | 05:50 | 36:34 | 06:15 -00:25 | 36:03 +00:31 |
| Running 5 | 06:25 | 42:24 | 05:58 +00:27 | 42:18 +00:06 |
| Rowing | 05:04 | 48:49 | 05:24 -00:20 | 48:16 +00:33 |
| Running 6 | 06:03 | 53:53 | 05:52 +00:11 | 53:40 +00:13 |
| Farmers Carry | 01:50 | 59:56 | 02:16 -00:26 | 59:32 +00:24 |
| Running 7 | 05:59 | 01:01:46 | 05:51 +00:08 | 01:01:48 -00:02 |
| Sandbag Lunges | 04:06 | 01:07:45 | 04:53 -00:47 | 01:07:39 +00:06 |
| Running 8 | 06:27 | 01:11:51 | 06:15 +00:12 | 01:12:32 -00:41 |
| Wall Balls | 05:16 | 01:18:18 | 05:01 +00:15 | 01:18:47 -00:29 |
| Roxzone | 07:18 | 01:30:44 | 06:56 +00:22 | 01:30:44 |
Rebecca Hair, in the HYROX Paris 2024 event, demonstrated a commendable performance, placing her in the top 12% of all athletes and top 13% in her age group. Despite a total running time slightly slower than average, she excelled particularly in strength-based segments such as the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges where she was consistently faster than average. The overall pacing strategy seems well-balanced, considering the faster start in Running 1. However, the gradual decrease in running speed indicates room for improvement in maintaining consistent running speed across the race. The profile suggests a stronger performance in strength-based tasks with a need for improvement in running endurance.
Rebecca should aim for a more consistent running pace throughout the race, rather than starting faster and slowing down. This can be achieved through pace training during her workouts. Additionally, focusing on her transition speed between exercises can shave off valuable seconds from her overall time. Lastly, she could benefit from ensuring she is well-rested and properly fueled before the race to maximize her performance potential.
| Similar Athletes | |||
|---|---|---|---|
| Mccann Sharon | 2023 Glasgow | 01:31:01 | |
| Sulek Bridget | 2024 Chicago Navy Pier | 01:30:55 | |
| Hössl Lisa | 2024 Vienna - European Championship | 01:30:40 | |
| Merkel Melanie | 2018 Stuttgart | 01:30:40 | |
| Jeannin Lena | 2024 Cape Town | 01:30:42 | |
| Van Den Haak Debby | 2024 Maastricht | 01:30:45 | |
| Duffy Katie | 2024 Dublin | 01:31:06 | |
| Furness Lucinda | 2023 London | 01:30:56 | |
| Bennett Belinda | 2024 Melbourne | 01:30:22 | |
| Peters Yvon | 2023 Amsterdam | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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