Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goldrick Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goldrick Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goldrick Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goldrick Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 43:31 to 41:09 | 48.8% |
| Burpees Broad Jump | 01:35 | 06:28 to 04:53 | 32.6% |
| Farmers Carry | 00:40 | 02:41 to 02:01 | 13.7% |
| Rowing | 00:12 | 04:54 to 04:42 | 4.1% |
| Sled Push | 00:01 | 02:40 to 02:39 | 0.3% |
| Sandbag Lunges | 00:01 | 04:45 to 04:44 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Goldrick Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:33 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:18 | 04:25 -00:08 | 04:33 -01:15 |
| Running 2 | 05:30 | 07:35 | 04:53 +00:37 | 08:58 -01:23 |
| Sled Push | 02:40 | 13:05 | 02:52 -00:12 | 13:51 -00:46 |
| Running 3 | 05:53 | 15:45 | 05:20 +00:33 | 16:43 -00:58 |
| Sled Pull | 04:30 | 21:38 | 04:51 -00:21 | 22:03 -00:25 |
| Running 4 | 06:19 | 26:08 | 05:18 +01:01 | 26:54 -00:46 |
| Burpees Broad Jump | 06:28 | 32:27 | 05:12 +01:16 | 32:12 +00:15 |
| Running 5 | 06:36 | 38:55 | 05:28 +01:08 | 37:24 +01:31 |
| Rowing | 04:54 | 45:31 | 04:47 +00:07 | 42:52 +02:39 |
| Running 6 | 06:00 | 50:25 | 05:19 +00:41 | 47:39 +02:46 |
| Farmers Carry | 02:41 | 56:25 | 02:09 +00:32 | 52:58 +03:27 |
| Running 7 | 05:42 | 59:06 | 05:19 +00:23 | 55:07 +03:59 |
| Sandbag Lunges | 04:45 | 01:04:48 | 04:59 -00:14 | 01:00:26 +04:22 |
| Running 8 | 04:16 | 01:09:33 | 05:54 -01:38 | 01:05:25 +04:08 |
| Wall Balls | 05:52 | 01:13:49 | 06:19 -00:27 | 01:11:19 +02:30 |
| Roxzone | 04:44 | 01:24:17 | 06:39 -01:55 | 01:24:17 |
Stephen Goldrick showed a commendable performance at the 2024 Dublin Hyrox race, finishing in the top 33% out of 2696 athletes. His overall time was 01:24:17. He showed strength in his running segments, especially in the beginning, where he started strong and faster than average. However, towards the end, his running time was slower than average. This suggests that Stephen might have started too fast and then lost pace towards the end. He performed well in the roxzone, which indicates good fitness levels and transition time.
Stephen's best running lap was 00:04:16, highlighting his potential as a runner. However, his total running time was slower than average, suggesting he might need to focus more on his running endurance. His performance in the strength segments such as Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls was faster than average, indicating a good balance of strength and endurance.
Stephen should consider a more conservative start in his races to ensure he has enough energy to maintain a consistent pace throughout the race. He should also work on his transitions between running and strength segments to minimize time loss. A focus on breath control during these transition periods can help maintain a steady heart rate and improve overall performance. Finally, incorporating more specific endurance and strength training into his routine will help him improve on his slower segments and increase his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Matthew | 2020 Chicago | 01:23:54 | |
| Poltronieri Yoann | 2024 Bilbao | 01:24:11 | |
| Burridge Daniel | 2024 Berlin | 01:23:48 | |
| Tsui Joseph | 2023 Hong Kong | 01:24:39 | |
| Kwong Elliott | 2023 Hong Kong | 01:24:47 | |
| Farrell Gerard | 2024 Birmingham | 01:24:26 | |
| Börner Manuel | 2023 Maastricht European Championships | 01:23:52 | |
| Hennebery David | 2024 Dublin | 01:24:02 | |
| Hooper Edward | 2023 Glasgow | 01:24:24 | |
| Soest Robin | 2022 Essen | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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