Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Felbinger Tamara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felbinger Tamara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felbinger Tamara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felbinger Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 44:36 to 42:13 | 53.4% |
| Farmers Carry | 00:49 | 02:47 to 01:58 | 18.3% |
| Sled Push | 00:32 | 02:50 to 02:18 | 11.9% |
| Ski Erg | 00:22 | 05:14 to 04:52 | 8.2% |
| Sled Pull | 00:14 | 05:04 to 04:50 | 5.2% |
| Rowing | 00:07 | 05:13 to 05:06 | 2.6% |
| Sandbag Lunges | 00:01 | 04:09 to 04:08 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Felbinger Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:51 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:10 | 05:00 +00:14 | 04:51 -00:41 |
| Running 2 | 05:04 | 09:24 | 05:14 -00:10 | 09:51 -00:27 |
| Sled Push | 02:50 | 14:28 | 02:35 +00:15 | 15:05 -00:37 |
| Running 3 | 05:48 | 17:18 | 05:28 +00:20 | 17:40 -00:22 |
| Sled Pull | 05:04 | 23:06 | 05:19 -00:15 | 23:08 -00:02 |
| Running 4 | 05:48 | 28:10 | 05:29 +00:19 | 28:27 -00:17 |
| Burpees Broad Jump | 04:35 | 33:58 | 05:30 -00:55 | 33:56 +00:02 |
| Running 5 | 05:48 | 38:33 | 05:37 +00:11 | 39:26 -00:53 |
| Rowing | 05:13 | 44:21 | 05:14 -00:01 | 45:03 -00:42 |
| Running 6 | 05:50 | 49:34 | 05:31 +00:19 | 50:17 -00:43 |
| Farmers Carry | 02:47 | 55:24 | 02:08 +00:39 | 55:48 -00:24 |
| Running 7 | 05:40 | 58:11 | 05:29 +00:11 | 57:56 +00:15 |
| Sandbag Lunges | 04:09 | 01:03:51 | 04:23 -00:14 | 01:03:25 +00:26 |
| Running 8 | 06:31 | 01:08:00 | 05:50 +00:41 | 01:07:48 +00:12 |
| Wall Balls | 03:44 | 01:14:31 | 04:25 -00:41 | 01:13:38 +00:53 |
| Roxzone | 06:12 | 01:24:19 | 06:16 -00:04 | 01:24:19 |
Tamara's best running lap was 00:04:10, which was 00:30 faster than the average.
To improve the Run Total segment, Tamara should focus on improving her overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and strength training exercises that target the muscles used in running. Incorporating exercises like lunges, squats, and plyometric drills can help improve her running speed and endurance.
For the Farmers Carry segment, Tamara should work on improving her grip strength and overall strength. Specific exercises such as farmer's walks, deadlifts, and kettlebell swings can help develop the necessary strength for this segment. Additionally, incorporating grip strength exercises like hanging from a bar or using grip trainers can also be beneficial.
In the Running 8 segment, Tamara should focus on improving her endurance and speed. This can be achieved through long-distance runs, tempo runs, and interval training. Incorporating exercises like high knees, butt kicks, and hill sprints can also help improve her running performance.
For the Running 3, Running 6, Running 4, and Running 7 segments, Tamara should focus on improving her overall endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve her running performance in these segments. Additionally, incorporating exercises like lunges, squats, and plyometric drills can help improve her running speed and endurance.
To improve the Ski Erg segment, Tamara should focus on improving her overall fitness and technique on the Ski Erg machine. She can incorporate specific drills and exercises that target the muscles used in skiing, such as squat jumps, lateral jumps, and single-leg exercises. Improving her overall cardiovascular fitness through interval training and endurance workouts can also help improve her performance in this segment.
Additionally, Tamara should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve her overall race performance.
Overall, Tamara should aim to balance her training between improving her running performance and building her strength and endurance. By incorporating specific training strategies and techniques tailored to her areas of improvement, she can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richarz Carmen | 2019 Essen | 01:24:21 | |
| Ould Youcef Melissa | 2024 Paris | 01:24:34 | |
| Ferguson Courtney | 2024 London | 01:24:30 | |
| De Bruijne Romy | 2022 Amsterdam | 01:23:50 | |
| Lorenz Mariangela | 2023 München | 01:24:42 | |
| WejnerPolasik Ewelina | 2024 Gdansk | 01:24:34 | |
| Mühlbeyer Johanna | 2018 Hamburg | 01:24:02 | |
| Basson Imogen | 2024 London | 01:24:33 | |
| Van Den Oord Sarah | 2024 Amsterdam | 01:24:31 | |
| Wilkinson Ellie | 2024 Manchester | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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