Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mühlbeyer Johanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mühlbeyer Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mühlbeyer Johanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mühlbeyer Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:15 | 07:05 to 04:50 | 46.2% |
| Wall Balls | 02:04 | 05:57 to 03:53 | 42.5% |
| Farmers Carry | 00:25 | 02:23 to 01:58 | 8.6% |
| Rowing | 00:08 | 05:14 to 05:06 | 2.7% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| Mühlbeyer Johanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:51 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:45 | 05:00 -00:15 | 04:51 -01:06 |
| Running 2 | 05:00 | 08:30 | 05:12 -00:12 | 09:51 -01:21 |
| Sled Push | 02:06 | 13:30 | 02:33 -00:27 | 15:03 -01:33 |
| Running 3 | 05:32 | 15:36 | 05:28 +00:04 | 17:36 -02:00 |
| Sled Pull | 07:05 | 21:08 | 05:17 +01:48 | 23:04 -01:56 |
| Running 4 | 05:22 | 28:13 | 05:28 -00:06 | 28:21 -00:08 |
| Burpees Broad Jump | 04:57 | 33:35 | 05:29 -00:32 | 33:49 -00:14 |
| Running 5 | 05:29 | 38:32 | 05:35 -00:06 | 39:18 -00:46 |
| Rowing | 05:14 | 44:01 | 05:13 +00:01 | 44:53 -00:52 |
| Running 6 | 05:24 | 49:15 | 05:30 -00:06 | 50:06 -00:51 |
| Farmers Carry | 02:23 | 54:39 | 02:07 +00:16 | 55:36 -00:57 |
| Running 7 | 05:15 | 57:02 | 05:28 -00:13 | 57:43 -00:41 |
| Sandbag Lunges | 04:07 | 01:02:17 | 04:22 -00:15 | 01:03:11 -00:54 |
| Running 8 | 06:11 | 01:06:24 | 05:50 +00:21 | 01:07:33 -01:09 |
| Wall Balls | 05:57 | 01:12:35 | 04:27 +01:30 | 01:13:23 -00:48 |
| Roxzone | 05:30 | 01:24:02 | 06:12 -00:42 | 01:24:02 |
One key highlight of Johanna's performance is her total running time of 00:41:54, which was 00:31 faster than the average. This suggests that she has a strong running profile and excels in endurance-based activities. Her best running lap time of 00:03:45 further emphasizes her running capabilities.
- Training Strategy: Incorporate exercises such as deadlifts, squats, and lunges into her training routine to strengthen the relevant muscle groups.
- Technique Improvement: Ensure proper form during the Sled Pull, with emphasis on engaging the core and using the legs and hips to generate power.
2. Wall Balls: Johanna took 01:34 longer than average to complete the Wall Balls segment. To enhance her performance in this area, she should focus on improving her upper body strength and endurance.
- Training Strategy: Include exercises like shoulder presses, push-ups, and medicine ball throws to strengthen the upper body and improve endurance.
- Technique Improvement: Practice proper form during Wall Balls, ensuring that the squat depth is adequate and the ball is thrown with accuracy and efficiency.
By implementing these strategies and focusing on the identified areas of improvement, Johanna Mühlbeyer will be able to enhance her performance and achieve even greater success in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Cheung Hilary | 2023 Hong Kong | 01:24:22 | |
| Halvatzis Niki | 2024 Melbourne | 01:23:33 | |
| Hutchings Ella | 2024 Birmingham | 01:23:58 | |
| Stiegert Ulrike | 2022 Hamburg | 01:24:07 | |
| Weber Brittany | 2024 Chicago Navy Pier | 01:24:18 | |
| Brown Kyaris | 2024 Dallas | 01:23:40 | |
| Byrne Amy | 2023 Hannover | 01:24:12 | |
| Reininga Kirsten | 2022 Amsterdam | 01:24:07 | |
| Voigt Katja | 2024 Berlin | 01:23:41 | |
| Ellison Kathrine | 2024 Birmingham | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:17:00 | |
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