Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:54 (From 06:43 to 04:49) | 34.9% |
| BBJ | 01:38 (From 06:52 to 05:14) | 30.0% |
| Sandbag Lunges | 00:52 (From 05:53 to 05:01) | 15.9% |
| Run Total | 00:32 (From 43:11 to 42:39) | 9.8% |
| Wall Balls | 00:12 (From 06:31 to 06:19) | 3.7% |
| Ski Erg | 00:10 (From 04:36 to 04:26) | 3.1% |
| Sled Push | 00:06 (From 02:55 to 02:49) | 1.8% |
| Rowing | 00:03 (From 04:51 to 04:48) | 0.9% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Enger Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:42 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:29 | 04:29 +00:07 | 04:42 -00:13 |
| Running 2 | 05:12 | 09:05 | 05:03 +00:09 | 09:11 -00:06 |
| Sled Push | 02:55 | 14:17 | 02:59 -00:04 | 14:14 +00:03 |
| Running 3 | 05:29 | 17:12 | 05:30 -00:01 | 17:13 -00:01 |
| Sled Pull | 06:43 | 22:41 | 05:05 +01:38 | 22:43 -00:02 |
| Running 4 | 05:41 | 29:24 | 05:29 +00:12 | 27:48 +01:36 |
| Burpees Broad Jump | 06:52 | 35:05 | 05:32 +01:20 | 33:17 +01:48 |
| Running 5 | 05:34 | 41:57 | 05:40 -00:06 | 38:49 +03:08 |
| Rowing | 04:51 | 47:31 | 04:52 -00:01 | 44:29 +03:02 |
| Running 6 | 05:44 | 52:22 | 05:31 +00:13 | 49:21 +03:01 |
| Farmers Carry | 01:41 | 58:06 | 02:13 -00:32 | 54:52 +03:14 |
| Running 7 | 05:30 | 59:47 | 05:30 +00:00 | 57:05 +02:42 |
| Sandbag Lunges | 05:53 | 01:05:17 | 05:16 +00:37 | 01:02:35 +02:42 |
| Running 8 | 05:36 | 01:11:10 | 06:09 -00:33 | 01:07:51 +03:19 |
| Wall Balls | 06:31 | 01:16:46 | 06:45 -00:14 | 01:14:00 +02:46 |
| Roxzone | 04:42 | 01:27:51 | 07:06 -02:24 | 01:27:51 |
- Transition Time: To improve the Roxzone time, Andre should work on improving his overall fitness and reducing transition time between exercises. This can be achieved through specific training routines that focus on improving cardiovascular endurance and agility.
- Strength vs Running: Based on his total running time, it appears that Andre has a stronger profile as a runner. To further enhance his performance, he should prioritize strength training exercises that target his upper body and grip strength, while still maintaining a balanced training routine that includes running-specific workouts.
In conclusion, Andre Enger performed well in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques tailored to address his weaknesses in the Burpees Broad Jump, Sled Pull, Run Total, Sandbag Lunges, Running 6, Ski Erg, Running 2, and Running 4 segments, he can work towards improving his overall race performance. With proper pacing, efficient transition times, and a balanced training regimen, Andre has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| DeSimone Brian | 2024 Chicago Navy Pier | 01:27:46 | |
| Blomgren Anders | 2024 Stockholm | 01:27:39 | |
| Pullan Joshua | 2022 Manchester | 01:27:36 | |
| Rapa Joe | 2024 Sydney | 01:27:22 | |
| Vega Maxime | 2024 Marseille | 01:28:21 | |
| Donlon Barry | 2024 Dublin | 01:27:22 | |
| Warner Francis | 2019 New York | 01:27:37 | |
| Rinderer Rudy | 2023 Dallas | 01:27:42 | |
| De Lieto Massimo | 2023 Rimini | 01:28:18 | |
| Cheung Don | 2022 Hong Kong | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Enger Andre | 01:31:06 | |
| 2018 Essen Enger Andre | 01:45:01 | |
| 2019 Essen Enger Andre | 01:29:17 | |
| 2022 Essen Enger Andre | 01:58:25 | |
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Enger Andre
