Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Emerick Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emerick Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emerick Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emerick Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tyler Emerick showcased a commendable performance in the 2024 Washington - North American Championships, finishing in the top 38% of all athletes and top 30% in his age group. Notably, Tyler excelled in strength-based segments, such as the Sled Push and Pull, where he significantly outperformed the average, indicating a strong strength profile. Conversely, his total running time was 04:11 slower than average, suggesting a need for improved endurance and pace management. Tyler's performance in the roxzone was remarkably efficient, indicating good transition and recovery abilities. However, his pacing appeared to start strong but significantly slowed in later running segments, pointing towards potential issues with endurance or pacing strategy.
Segments to Improve:
Total Running Time: Tyler's running segments consistently slowed down as the race progressed, indicating potential areas for improvement in both endurance and pacing strategy. Incorporating interval training, long slow distance runs (LSD), and tempo runs into his training regimen can enhance his aerobic capacity and running efficiency. Specific drills such as hill repeats and speed work will also improve his leg strength and running economy.
Burpees Broad Jump: This segment was slower than average, suggesting a need to improve explosive strength and coordination. Plyometric exercises, such as box jumps, squat jumps, and lunge jumps, will develop the required power. Additionally, practicing the burpee broad jump technique, focusing on minimizing ground time and maximizing jump distance, will contribute to efficiency gains in this segment.
Race Strategies:
Improved Pacing: Tyler should focus on developing a more consistent pacing strategy throughout the race. Starting at a controlled pace and gradually increasing intensity can help conserve energy for a strong finish. Using running watches or apps that provide real-time pace data can aid in maintaining the desired pace.
Strength and Endurance Balance: Given Tyler's strength in the strength-based segments, incorporating endurance training without compromising strength is crucial. A balanced training plan that includes both strength training and running, with an emphasis on recovery and periodization, will ensure improvements in both areas.
Transition Efficiency: While Tyler showed good efficiency in the roxzone, continuous practice of transitions between different race segments can shave off valuable seconds. Simulating race conditions in training, including the setup of equipment for quick transitions, will enhance his performance.
Nutrition and Hydration: Proper nutrition and hydration before and during the race can significantly impact performance, especially in endurance segments. Tyler should experiment with different strategies during training to find what works best for his body.
By focusing on these specific areas of improvement and implementing the suggested strategies, Tyler Emerick can expect to see substantial gains in his future HYROX race performances.