Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dolata Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dolata Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dolata Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dolata Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 06:17 to 04:07 | 40.1% |
| Sandbag Lunges | 01:23 | 05:31 to 04:08 | 25.6% |
| Wall Balls | 01:07 | 06:13 to 05:06 | 20.7% |
| Ski Erg | 00:17 | 04:28 to 04:11 | 5.2% |
| Rowing | 00:17 | 04:47 to 04:30 | 5.2% |
| Sled Pull | 00:10 | 04:08 to 03:58 | 3.1% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 37:10 to 37:10 | 0.0% |
| Dolata Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:18 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:38 | 04:19 +00:09 | 04:18 +00:20 |
| Running 2 | 04:14 | 09:06 | 04:34 -00:20 | 08:37 +00:29 |
| Sled Push | 01:34 | 13:20 | 02:38 -01:04 | 13:11 +00:09 |
| Running 3 | 04:38 | 14:54 | 04:58 -00:20 | 15:49 -00:55 |
| Sled Pull | 04:08 | 19:32 | 04:23 -00:15 | 20:47 -01:15 |
| Running 4 | 04:40 | 23:40 | 04:56 -00:16 | 25:10 -01:30 |
| Burpees Broad Jump | 06:17 | 28:20 | 04:35 +01:42 | 30:06 -01:46 |
| Running 5 | 04:46 | 34:37 | 05:04 -00:18 | 34:41 -00:04 |
| Rowing | 04:47 | 39:23 | 04:37 +00:10 | 39:45 -00:22 |
| Running 6 | 04:28 | 44:10 | 04:57 -00:29 | 44:22 -00:12 |
| Farmers Carry | 01:41 | 48:38 | 01:59 -00:18 | 49:19 -00:41 |
| Running 7 | 04:39 | 50:19 | 04:56 -00:17 | 51:18 -00:59 |
| Sandbag Lunges | 05:31 | 54:58 | 04:30 +01:01 | 56:14 -01:16 |
| Running 8 | 05:11 | 01:00:29 | 05:24 -00:13 | 01:00:44 -00:15 |
| Wall Balls | 06:13 | 01:05:40 | 05:40 +00:33 | 01:06:08 -00:28 |
| Roxzone | 05:53 | 01:17:37 | 05:49 +00:04 | 01:17:37 |
Krzysztof Dolata's performance in the 2024 Poznan HYROX race was commendable, ranking him within the top 30% of competitors both overall and in his age group. One of his key strengths was his running speed, with his total running time of 37:10 being 02:09 faster than the average. This indicates a strong runner profile, which certainly contributed to his impressive overall time of 01:17:37. It's noted that Krzysztof started the race slightly slower than average in the first running segment but quickly picked up pace, consistently outperforming the average times in the subsequent running segments.
The most significant areas for improvement for Krzysztof are the Burpees Broad Jump, Sandbag Lunges, Wall Balls, and Roxzone segments. These segments had the most considerable time differences compared to the 25th percentile.
Given Krzysztof's strength in running, he could potentially benefit from a strategy that capitalizes on this strength. Starting off at a steady pace in the first running segment, as he did in this race, allows him to conserve energy for later segments where he can push harder and make up time. It would also be beneficial to focus on quick transitions, especially in segments immediately following his strongest areas, to maximize the advantage of his running speed.
In the strength-based segments, focusing on maintaining good form can help improve efficiency and speed. Given that these are the areas he needs to improve the most, it would be worthwhile investing more time in strength and technique training for these exercises leading up to the race.
| Similar Athletes | |||
|---|---|---|---|
| Haan Michael | 2023 Amsterdam | 01:17:43 | |
| Mithöfer Marcel | 2024 Köln | 01:17:41 | |
| Garry Jordan | 2023 London | 01:17:27 | |
| Muñoz Gutierrez Jose Antonio | 2023 Barcelona | 01:18:03 | |
| Sherwin Lee | 2023 Manchester | 01:17:21 | |
| Russell Alistair | 2023 Glasgow | 01:18:01 | |
| Suett Paul | 2022 London | 01:17:09 | |
| Keating Eamonn | 2024 Dublin | 01:18:03 | |
| Bradley Shane | 2024 Glasgow | 01:17:54 | |
| Gordo Capilla Antonio | 2024 Madrid | 01:18:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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