Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Derucki Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Derucki Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Derucki Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Derucki Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 47:38 to 43:22 | 78.3% |
| Sled Push | 00:36 | 03:29 to 02:53 | 11.0% |
| Ski Erg | 00:28 | 04:56 to 04:28 | 8.6% |
| Rowing | 00:07 | 04:57 to 04:50 | 2.1% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Derucki Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:46 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:57 | 04:30 +00:26 | 04:46 +00:11 |
| Running 2 | 05:24 | 09:53 | 05:07 +00:17 | 09:16 +00:37 |
| Sled Push | 03:29 | 15:17 | 03:03 +00:26 | 14:23 +00:54 |
| Running 3 | 05:54 | 18:46 | 05:36 +00:18 | 17:26 +01:20 |
| Sled Pull | 04:43 | 24:40 | 05:12 -00:29 | 23:02 +01:38 |
| Running 4 | 05:46 | 29:23 | 05:35 +00:11 | 28:14 +01:09 |
| Burpees Broad Jump | 04:43 | 35:09 | 05:42 -00:59 | 33:49 +01:20 |
| Running 5 | 06:01 | 39:52 | 05:47 +00:14 | 39:31 +00:21 |
| Rowing | 04:57 | 45:53 | 04:54 +00:03 | 45:18 +00:35 |
| Running 6 | 06:12 | 50:50 | 05:36 +00:36 | 50:12 +00:38 |
| Farmers Carry | 01:55 | 57:02 | 02:17 -00:22 | 55:48 +01:14 |
| Running 7 | 06:15 | 58:57 | 05:35 +00:40 | 58:05 +00:52 |
| Sandbag Lunges | 05:04 | 01:05:12 | 05:26 -00:22 | 01:03:40 +01:32 |
| Running 8 | 07:12 | 01:10:16 | 06:17 +00:55 | 01:09:06 +01:10 |
| Wall Balls | 06:29 | 01:17:28 | 06:55 -00:26 | 01:15:23 +02:05 |
| Roxzone | 05:52 | 01:29:41 | 07:23 -01:31 | 01:29:41 |
In terms of his splits analysis, it is evident that Tobias had some areas of strength as well as areas that require improvement. His total running time of 00:47:38 was 05:02 slower than average, indicating that he could benefit from focusing on his overall fitness and transition time. Additionally, his best running lap time of 00:04:57 highlights his potential as a runner.
To improve the Run Total segment and the individual running segments, Tobias should focus on both his overall fitness and his running technique. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, he can incorporate hill sprints and tempo runs to build strength and endurance specific to running.
For the Ski Erg segment, Tobias should work on his technique and build strength in his upper body and core. Exercises such as rowing and pull-ups can help improve his upper body strength, while planks and Russian twists can enhance his core stability.
To improve his performance in the Best Lap segment, Tobias should focus on speed and agility training. Incorporating ladder drills, cone drills, and shuttle runs can help improve his quickness and agility, allowing him to navigate the course more efficiently.
In the Running 1, Running 2, Running 3, and Running 5 segments, Tobias can benefit from incorporating interval training and tempo runs. These training techniques will help him build endurance and improve his running speed.
Tobias should also focus on proper hydration and fueling strategies during the race. Staying hydrated and fueled with the right nutrients will help him maintain energy levels and optimize performance.
Additionally, he should consider practicing transitions between segments to minimize the time spent in the Roxzone. Efficient and quick transitions can help save valuable time during the race.
Overall, Tobias Derucki has shown great potential as a fitness athlete in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Chad | 2022 Los Angeles | 01:29:15 | |
| Dearsley James | 2024 Sports Direct HYROX London | 01:29:56 | |
| Grönert Andreas | 2020 Karlsruhe | 01:29:14 | |
| Calvo Nicolas | 2024 Marseille | 01:29:11 | |
| Cunniffe Cathal | 2024 Dublin | 01:30:05 | |
| Kelshaw Robbie | 2023 Manchester | 01:29:13 | |
| 서 정민 | 2024 Hong Kong | 01:29:28 | |
| Bertelli Davi | 2023 Milan | 01:30:09 | |
| Tilt Martin | 2024 Amsterdam | 01:30:10 | |
| Sibilio Silvano | 2024 Milan | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:50:23 | |
| 2024 Stuttgart | 01:28:20 | |
| 2023 Maastricht European Championships | 01:38:44 | |
| 2024 Karlsruhe | 01:32:47 | |
| 2024 Frankfurt | 01:28:16 | |
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