Decker Roxanne Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 143 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Decker Roxanne view Lober Kathrin's full profile

Season 5 2023 Maastricht European Championships (855) HYROX (182) Decker Roxanne

NED W 30-34 #175511 02:05:19 52nd in AG | Top 28.6% 252nd | Top 30.5%

Performance Highlights

Workout Total 52:24 +00:49
Running Total 01:00:48 -02:42
Roxzone 12:11 +01:51
Average Lap 07:36 -00:19
Best Lap 06:38 +00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Decker Roxanne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Decker Roxanne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Decker Roxanne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Decker Roxanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 69 02:50 27.5%
Wall Balls 67 02:10 21.0%
Sled Push 81 01:20 12.9%
Ski Erg 97 01:17 12.5%
Sandbag Lunges 46 00:55 8.9%
Rowing 84 00:52 8.4%
Farmers Carry 50 00:36 5.8%
Run Total 26 00:18 2.9%
Sled Pull 10 00:00 0.0%
Burpees Broad Jump 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Roxanne Kathrin Total Time Average Total Time
Running 1 07:09 04:59 πŸ† 07:09 06:15 +00:54 06:15 +00:54
Ski Erg 06:49 05:35 πŸ† 13:58 05:44 +01:05 11:59 +01:59
Running 2 06:38 πŸ† 06:50 20:36 07:13 -00:35 19:12 +01:24
Sled Push 04:31 03:53 πŸ† 25:07 03:38 +00:53 22:50 +02:17
Running 3 07:19 07:14 πŸ† 32:26 07:53 -00:34 30:43 +01:43
Sled Pull 06:38 πŸ† 08:02 39:04 08:31 -01:53 39:14 -00:10
Running 4 07:34 07:29 πŸ† 46:38 08:07 -00:33 47:21 -00:43
Burpees Broad Jump 08:18 πŸ† 08:50 54:56 09:56 -01:38 57:17 -02:21
Running 5 07:49 πŸ† 08:03 01:02:45 08:27 -00:38 01:05:44 -02:59
Rowing 06:52 06:20 πŸ† 01:09:37 06:14 +00:38 01:11:58 -02:21
Running 6 07:45 πŸ† 08:21 01:17:22 08:07 -00:22 01:20:05 -02:43
Farmers Carry 03:11 03:02 πŸ† 01:20:33 02:57 +00:14 01:23:02 -02:29
Running 7 07:29 πŸ† 08:30 01:28:02 08:10 -00:41 01:31:12 -03:10
Sandbag Lunges 07:35 πŸ† 13:06 01:35:37 07:17 +00:18 01:38:29 -02:52
Running 8 09:09 πŸ† 10:10 01:44:46 09:12 -00:03 01:47:41 -02:55
Wall Balls 08:30 πŸ† 08:54 01:53:16 07:18 +01:12 01:54:59 -01:43
Roxzone 12:11 06:12 πŸ† 02:05:19 10:20 +01:51 02:05:19

Comparing with 143 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Wright Jozie 2024 Malaga 02:04:49 Compare
Frain Melissa 2021 New York 02:04:49 Compare
Ocampo Paola 2023 New York 02:04:49 Compare
Schlicker Sandra 2019 Hamburg 02:04:50 Compare
Teerlink Fleur 2023 Rotterdam 02:04:50 Compare
Dudley Keri 2024 Sports Direct HYROX London 02:04:50 Compare
Malta Camilla 2024 Milan 02:04:50 Compare
Howard Claire 2022 Los Angeles 02:04:51 Compare
Lau Hannah 2023 Singapore 02:04:51 Compare
Szulyovszky Lilla 2024 Milan 02:04:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 02:00:26 Compare
2023 Amsterdam 02:02:15 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan