Cueva Yannick
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cueva Yannick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cueva Yannick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cueva Yannick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cueva Yannick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:21.
Check the detail of the improvement plan below.
01:41
Potential Improvement
50.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yannick Cueva delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 76, placing him in the top 5% of 1,325 athletes. Within his age group (30-34), he ranked 32nd, which is in the top 8% of 400 competitors. His overall time was 01:18:55, demonstrating strong capabilities particularly in strength-oriented exercises such as the Sandbag Lunges and Wall Balls, both of which were significantly faster than average.
In terms of pacing, Yannick exhibited strategic variability across the running segments, starting slower in Running 1 but picking up speed in subsequent runs. His total running time was slightly slower than average by 00:06, indicating a balanced profile with potential for improvement in both running and strength. His performance suggests a hybrid profile with a slight leaning toward strength exercises, as evidenced by exceptional performance in the Sandbag Lunges and Wall Balls.
Segments to Improve
- Roxzone: Yannick's transition times in the Roxzone were 01:25 slower than average. Improving overall fitness and transition efficiency will be crucial. Training Strategies: Focus on high-intensity interval training (HIIT) to boost cardiovascular fitness and practice quick transitions between exercises in training drills.
- Total Running Time: Although only 00:06 slower than average, optimizing running efficiency can create a competitive edge. Training Strategies: Incorporate tempo runs and interval training into weekly routines. Practice running drills that emphasize stride length and cadence.
- Sled Pull: Slower by 00:22 compared to the average. Training Strategies: Enhance upper body and grip strength with exercises like deadlifts and bent-over rows. Practice sled pull drills to improve form and technique.
- Rowing: Rowing was 00:20 slower than average, suggesting room for technique refinement. Training Strategies: Focus on rowing technique by engaging the core and using leg power. Include rowing intervals in workouts to build endurance and power.
Race Strategies
- Efficient Pacing: Start the race at a controlled pace to prevent early fatigue. Focus on maintaining an even pace across running segments, particularly in the first half of the race.
- Transition Optimization: Practice quick transitions between exercise zones. Implement mental cues to prepare for the next exercise during the final seconds of the current one.
- Breathing Technique: Develop a consistent breathing rhythm during running and strength exercises to maintain energy levels and reduce fatigue.
- Compromised Running: After strength exercises, focus on maintaining running form. Implement short, high-intensity bursts during running training to simulate compromised running scenarios.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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