Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 38 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:27 (From 32:29 to 32:02) | 79.4% |
| Sled Push | 00:07 (From 01:49 to 01:42) | 20.6% |
| Ski Erg | 00:00 (From 03:48 to 03:48) | 0.0% |
| Sled Pull | 00:00 (From 02:45 to 02:45) | 0.0% |
| BBJ | 00:00 (From 02:13 to 02:13) | 0.0% |
| Rowing | 00:00 (From 04:02 to 04:02) | 0.0% |
| Farmers Carry | 00:00 (From 01:26 to 01:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:38 to 02:38) | 0.0% |
| Wall Balls | 00:00 (From 03:52 to 03:52) | 0.0% |
| Brenner Christof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 03:17 +01:06 | 00:00 +00:00 |
| Ski Erg | 03:48 | 04:23 | 03:56 -00:08 | 03:17 +01:06 |
| Running 2 | 03:52 | 08:11 | 03:32 +00:20 | 07:13 +00:58 |
| Sled Push | 01:49 | 12:03 | 02:03 -00:14 | 10:45 +01:18 |
| Running 3 | 04:00 | 13:52 | 03:42 +00:18 | 12:48 +01:04 |
| Sled Pull | 02:45 | 17:52 | 03:06 -00:21 | 16:30 +01:22 |
| Running 4 | 04:00 | 20:37 | 03:43 +00:17 | 19:36 +01:01 |
| Burpees Broad Jump | 02:13 | 24:37 | 02:51 -00:38 | 23:19 +01:18 |
| Running 5 | 03:58 | 26:50 | 03:47 +00:11 | 26:10 +00:40 |
| Rowing | 04:02 | 30:48 | 04:07 -00:05 | 29:57 +00:51 |
| Running 6 | 03:57 | 34:50 | 03:45 +00:12 | 34:04 +00:46 |
| Farmers Carry | 01:26 | 38:47 | 01:29 -00:03 | 37:49 +00:58 |
| Running 7 | 04:01 | 40:13 | 03:43 +00:18 | 39:18 +00:55 |
| Sandbag Lunges | 02:38 | 44:14 | 02:59 -00:21 | 43:01 +01:13 |
| Running 8 | 04:22 | 46:52 | 04:01 +00:21 | 46:00 +00:52 |
| Wall Balls | 03:52 | 51:14 | 03:52 +00:00 | 50:01 +01:13 |
| Roxzone | 02:21 | 57:18 | 03:25 -01:04 | 57:18 |
Segment Analysis:
- Running 1: Christof's time of 00:04:23 was 01:01 slower than the average.
- Ski Erg: Christof's time of 00:03:48 was on par with the average.
- Running 2: Christof's time of 00:03:52 was 00:17 slower than the average.
- Sled Push: Christof's time of 00:01:49 was 00:33 faster than the average.
- Running 3: Christof's time of 00:04:00 was 00:13 slower than the average.
- Sled Pull: Christof's time of 00:02:45 was 00:29 faster than the average.
- Running 4: Christof's time of 00:04:00 was 00:14 slower than the average.
- Burpees Broad Jump: Christof's time of 00:02:13 was 00:13 faster than the average.
- Running 5: Christof's time of 00:03:58 was 00:08 slower than the average.
- Rowing: Christof's time of 00:04:02 was 00:05 slower than the average.
- Running 6: Christof's time of 00:03:57 was 00:11 slower than the average.
- Farmers Carry: Christof's time of 00:01:26 was 00:03 faster than the average.
- Running 7: Christof's time of 00:04:01 was 00:14 slower than the average.
- Sandbag Lunges: Christof's time of 00:02:38 was 00:17 faster than the average.
- Running 8: Christof's time of 00:04:22 was 00:18 slower than the average.
- Wall Balls: Christof's time of 00:03:52 was 00:03 slower than the average.
- Roxzone: Christof's time of 00:02:21 was 01:01 faster than the average.
In conclusion, Christof Brenner delivered an impressive performance in the HYROX race at the 2023 Maastricht European Championships. By focusing on improving his running technique, endurance, transition time, and strength training specific to the movements in which he lost time, Christof can further enhance his performance and continue to excel in future races. With proper race strategies in place, including pacing, mental preparation, nutrition, hydration, and a thorough warm-up, Christof can optimize his performance and achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Walkington Cole | 2024 Houston | 57:09 | |
| Rae Danny | 2024 Poznan | 57:32 | |
| Fry Thomas | 2023 Barcelona | 57:36 | |
| Taylor James | 2024 Malaga | 57:34 | |
| Beattie Ryan | 2024 Manchester | 57:16 | |
| Woodman Aaron | 2023 Birmingham | 57:40 | |
| Parkinson Ciaran | 2023 Maastricht European Championships | 57:04 | |
| Van Herk Robert | 2024 Maastricht | 56:55 | |
| Dudziak Lukas | 2024 Berlin | 57:25 | |
| Scherbel Clemens | 2024 Amsterdam | 57:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Brenner Christof | 01:11:53 | |
| 2022 Karlsruhe Brenner Christof | 01:03:08 | |
| 2022 Frankfurt Brenner Christof | 01:01:44 | |
| 2022 Essen Brenner Christof | 01:03:38 | |
| 2023 Frankfurt Brenner Christof | 01:02:17 | |
| 2023 Amsterdam Brenner Christof | 01:04:01 | |
| 2024 Karlsruhe Brenner Christof | 59:12 | |
| 2024 Köln Brenner Christof | 59:13 | |
| 2024 World Championships Nice Brenner Christof | 01:06:01 | |
| 2024 Milan Brenner Christof | 01:05:38 | |
| 2024 Frankfurt Brenner Christof | 01:00:54 | |
| 2024 Milan Brenner Christof, Brenner Hannah | 01:10:59 | |
| 2024 Vienna - European Championship Hagedorn Holger, Brenner Christof | 57:40 | |
| 2024 Stuttgart Lautwein Tobias, Brenner Christof | 53:01 | |
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Brenner Christof
