Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böck Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böck Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böck Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böck Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 47:11 to 43:43 | 77.9% |
| Wall Balls | 00:47 | 07:23 to 06:36 | 17.6% |
| Burpees Broad Jump | 00:12 | 05:41 to 05:29 | 4.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 02:21 to 02:21 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Böck Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:45 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:11 | 04:31 -00:05 | 04:45 -00:34 |
| Running 2 | 05:10 | 08:37 | 05:08 +00:02 | 09:16 -00:39 |
| Sled Push | 01:44 | 13:47 | 03:05 -01:21 | 14:24 -00:37 |
| Running 3 | 05:51 | 15:31 | 05:37 +00:14 | 17:29 -01:58 |
| Sled Pull | 02:21 | 21:22 | 05:15 -02:54 | 23:06 -01:44 |
| Running 4 | 06:09 | 23:43 | 05:36 +00:33 | 28:21 -04:38 |
| Burpees Broad Jump | 05:41 | 29:52 | 05:46 -00:05 | 33:57 -04:05 |
| Running 5 | 06:16 | 35:33 | 05:47 +00:29 | 39:43 -04:10 |
| Rowing | 04:36 | 41:49 | 04:55 -00:19 | 45:30 -03:41 |
| Running 6 | 06:21 | 46:25 | 05:38 +00:43 | 50:25 -04:00 |
| Farmers Carry | 01:34 | 52:46 | 02:17 -00:43 | 56:03 -03:17 |
| Running 7 | 06:04 | 54:20 | 05:37 +00:27 | 58:20 -04:00 |
| Sandbag Lunges | 04:53 | 01:00:24 | 05:30 -00:37 | 01:03:57 -03:33 |
| Running 8 | 07:13 | 01:05:17 | 06:20 +00:53 | 01:09:27 -04:10 |
| Wall Balls | 07:23 | 01:12:30 | 06:59 +00:24 | 01:15:47 -03:17 |
| Roxzone | 10:33 | 01:30:15 | 07:29 +03:04 | 01:30:15 |
Nico's total running time of 00:47:11 is 04:01 slower than the average. This suggests that he may benefit from improving his overall fitness and his transition time in the roxzone. It is important for him to focus on both cardiovascular endurance and strength training to improve his overall fitness.
Splits Analysis:
Analyzing the individual splits, there are a few areas where Nico performed better than the average, such as Running 1 and Ski Erg, where he was faster by 00:23 and 00:02 respectively. However, there are also segments where he was slower than the average, such as Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments are worth focusing on for improvement.
In summary, Nico Böck performed well in the 2019 Karlsruhe Hyrox race, but there are areas for improvement. He should focus on improving his overall fitness, particularly in running segments, and work on transition efficiency in the roxzone. Incorporating specific training strategies, exercises, and drills tailored to enhance performance in these areas will help him improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Döhler Max | 2018 Hamburg | 01:30:38 | |
| Visick Rupert | 2024 Stockholm | 01:30:42 | |
| Bridger Justin | 2023 Dublin | 01:30:22 | |
| Gawryjoek Piotr | 2024 Gdansk | 01:30:40 | |
| Thomas Benson | 2024 Melbourne | 01:30:38 | |
| Brucker Tom | 2024 Frankfurt | 01:30:18 | |
| Baba Massaoud | 2024 Paris | 01:29:50 | |
| Bottomley Luke | 2024 Glasgow | 01:30:14 | |
| Roberts Jody | 2024 Birmingham | 01:30:03 | |
| Galeotti Davide | 2024 Milan | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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