Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bieling Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bieling Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bieling Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bieling Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:56 | 04:04 to 03:08 | 20.7% |
| Wall Balls | 00:51 | 03:40 to 02:49 | 18.8% |
| Sled Push | 00:38 | 02:19 to 01:41 | 14.0% |
| Ski Erg | 00:34 | 05:02 to 04:28 | 12.5% |
| Farmers Carry | 00:30 | 02:06 to 01:36 | 11.1% |
| Run Total | 00:23 | 35:52 to 35:29 | 8.5% |
| Sled Pull | 00:20 | 04:02 to 03:42 | 7.4% |
| Rowing | 00:19 | 05:00 to 04:41 | 7.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Bieling Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:06 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:45 | 04:40 +00:22 | 04:06 +00:39 |
| Running 2 | 04:14 | 09:47 | 04:15 -00:01 | 08:46 +01:01 |
| Sled Push | 02:19 | 14:01 | 02:08 +00:11 | 13:01 +01:00 |
| Running 3 | 04:37 | 16:20 | 04:31 +00:06 | 15:09 +01:11 |
| Sled Pull | 04:02 | 20:57 | 04:08 -00:06 | 19:40 +01:17 |
| Running 4 | 04:19 | 24:59 | 04:29 -00:10 | 23:48 +01:11 |
| Burpees Broad Jump | 03:22 | 29:18 | 03:58 -00:36 | 28:17 +01:01 |
| Running 5 | 04:31 | 32:40 | 04:35 -00:04 | 32:15 +00:25 |
| Rowing | 05:00 | 37:11 | 04:50 +00:10 | 36:50 +00:21 |
| Running 6 | 04:27 | 42:11 | 04:30 -00:03 | 41:40 +00:31 |
| Farmers Carry | 02:06 | 46:38 | 01:46 +00:20 | 46:10 +00:28 |
| Running 7 | 04:25 | 48:44 | 04:29 -00:04 | 47:56 +00:48 |
| Sandbag Lunges | 04:04 | 53:09 | 03:20 +00:44 | 52:25 +00:44 |
| Running 8 | 04:37 | 57:13 | 04:44 -00:07 | 55:45 +01:28 |
| Wall Balls | 03:40 | 01:01:50 | 03:14 +00:26 | 01:00:29 +01:21 |
| Roxzone | 02:43 | 01:08:06 | 04:23 -01:40 | 01:08:06 |
Jennifer's total running time was 00:35:52, which was 01:03 slower than the average. This indicates that she may need to focus on improving her running fitness and speed. Her best running lap was 00:04:14, showing that she has the potential to excel in this area.
- Transitions: Jennifer should aim to minimize the time spent in the roxzone (transition zones) to ensure a smooth and efficient race. Incorporating specific drills and exercises that focus on quick transitions, such as practicing quick changeovers between different exercises, can help improve her overall race time.
- Strength Training: Jennifer should focus on improving her overall strength to enhance her performance in the strength-based segments. Incorporating exercises such as deadlifts, kettlebell swings, and weighted lunges into her training routine can help improve her strength and power.
- Running Technique: Jennifer should work on her running technique to improve her overall running performance. This includes focusing on proper form, cadence, and stride length. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency and speed.
- Mental Preparation: Jennifer should focus on mental preparation techniques to enhance her race performance. This includes visualization exercises, positive self-talk, and developing a race-day routine to help her stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific exercises and drills into her training routine, Jennifer Bieling can improve her performance in the identified areas and continue to excel in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lennartsson Annie | 2024 Malaga | 01:07:56 | |
| Thalen Ida | 2024 Stockholm | 01:08:31 | |
| Robert Ashley | 2023 Dallas | 01:08:06 | |
| Marín Palacios Jennifer | 2024 Marseille | 01:08:34 | |
| Endres Carolin | 2024 Berlin | 01:08:20 | |
| Rous Gemma | 2024 Sports Direct HYROX London | 01:07:38 | |
| Pomalaza Daniela | 2023 Los Angeles | 01:08:07 | |
| Foster Jordan | 2024 Manchester | 01:08:16 | |
| Cartmell Victoria | 2023 Barcelona | 01:07:37 | |
| Hall Katie | 2024 Sports Direct HYROX London | 01:07:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:09:31 | |
| 2023 Miami | 01:26:26 | |
| 2023 Singapore | 01:16:27 | |
| 2024 Melbourne | 01:08:34 | |
| 2023 Valencia | 01:11:26 | |
| 2022 München | 01:17:46 | |
| 2022 Berlin | 01:21:52 | |
| 2024 Vienna - European Championship | 01:13:05 | |
| 2024 World Championships Nice | 01:16:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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