Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 185 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foster Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foster Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foster Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:54 | 05:35 to 04:41 | 26.9% |
| Sled Pull | 00:53 | 04:35 to 03:42 | 26.4% |
| Wall Balls | 00:26 | 03:15 to 02:49 | 12.9% |
| Sled Push | 00:24 | 02:05 to 01:41 | 11.9% |
| Burpees Broad Jump | 00:15 | 03:50 to 03:35 | 7.5% |
| Sandbag Lunges | 00:15 | 03:23 to 03:08 | 7.5% |
| Ski Erg | 00:14 | 04:42 to 04:28 | 7.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 35:20 to 35:20 | 0.0% |
| Foster Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:04 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:31 | 04:40 +00:02 | 04:04 -00:33 |
| Running 2 | 04:12 | 08:13 | 04:16 -00:04 | 08:44 -00:31 |
| Sled Push | 02:05 | 12:25 | 02:08 -00:03 | 13:00 -00:35 |
| Running 3 | 04:29 | 14:30 | 04:31 -00:02 | 15:08 -00:38 |
| Sled Pull | 04:35 | 18:59 | 04:08 +00:27 | 19:39 -00:40 |
| Running 4 | 04:34 | 23:34 | 04:29 +00:05 | 23:47 -00:13 |
| Burpees Broad Jump | 03:50 | 28:08 | 03:59 -00:09 | 28:16 -00:08 |
| Running 5 | 04:33 | 31:58 | 04:36 -00:03 | 32:15 -00:17 |
| Rowing | 05:35 | 36:31 | 04:50 +00:45 | 36:51 -00:20 |
| Running 6 | 04:36 | 42:06 | 04:31 +00:05 | 41:41 +00:25 |
| Farmers Carry | 01:30 | 46:42 | 01:46 -00:16 | 46:12 +00:30 |
| Running 7 | 04:33 | 48:12 | 04:29 +00:04 | 47:58 +00:14 |
| Sandbag Lunges | 03:23 | 52:45 | 03:20 +00:03 | 52:27 +00:18 |
| Running 8 | 04:52 | 56:08 | 04:45 +00:07 | 55:47 +00:21 |
| Wall Balls | 03:15 | 01:01:00 | 03:16 -00:01 | 01:00:32 +00:28 |
| Roxzone | 04:01 | 01:08:16 | 04:28 -00:27 | 01:08:16 |
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Jordan Foster's performance in the 2024 Manchester HYROX race places her as a top-tier athlete within her age group and overall, indicating a high level of fitness and competitive capability. With an overall rank of 13 out of 1910 athletes and a 4th place rank in her age group, Jordan has demonstrated exceptional prowess in a highly competitive field. Her total running time, although slightly slower than average, suggests that Jordan has a balanced profile with potential leanings towards strength exercises. However, her ability to perform well in both strength and endurance components, as indicated by faster than average times in segments like the sled push, farmers carry, and wall balls, suggests she might be a hybrid athlete who can further optimize her performance with targeted training. The fact that her roxzone time is faster than average indicates good transition efficiency but also suggests room for improvement in overall fitness to minimize rest or transition times even more.
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By honing in on these key areas, incorporating the advised strategies and drills, and continuing to leverage her strengths, Jordan Foster can expect to see substantial improvements in her HYROX race performance, potentially leading to even higher placements in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Corraro Melissa | 2024 New York | 01:07:55 | |
| Waerdt Luisa Maria | 2024 Köln | 01:08:16 | |
| Rogers Anna | 2024 Sports Direct HYROX London | 01:08:00 | |
| Cabau Torres Marina Carolina | 2023 Valencia | 01:07:59 | |
| de Jong Lienke | 2023 Malmö | 01:08:11 | |
| Lennartsson Annie | 2024 Copenhagen | 01:07:56 | |
| Babl Luise | 2024 Berlin | 01:08:26 | |
| Sowery Katy | 2023 Glasgow | 01:08:03 | |
| Contesso Camilla | 2024 Milan | 01:07:48 | |
| Mcguinness Eadaoin | 2023 Hong Kong | 01:08:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:07:39 | |
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