Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pete Azzopardi delivered a commendable performance at the 2024 Melbourne Hyrox race, achieving an overall rank within the top 16% of athletes and a top 17% finish in his age group. His overall time of 01:18:24 indicates strong competitive ability. Notably, his total running time of 00:38:34 was 01:18 faster than the average, highlighting his proficiency in running. His strongest running lap was completed in 00:04:23. Pete's initial running segments showed improvement, indicating a well-paced start. While his running ability is evident, there is room for improvement in strength-specific exercises, suggesting he has a runner profile.
Segments to Improve
Sandbag Lunges: Pete was 01:00 slower than average. To improve this segment, incorporate weighted lunges and single-leg strength exercises into the training routine. Focus on proper form, maintaining a straight back and ensuring the knee does not extend beyond the toes. Progressively increase the sandbag weight in practice to build endurance and strength.
Burpees Broad Jump: Pete was 00:46 slower than average. To enhance performance, integrate plyometric drills such as box jumps and explosive push-ups. Practice burpee technique to ensure efficient transition from the ground to the jump. Improving cardiovascular endurance through HIIT can also aid in maintaining speed.
Sled Pull: Pete was 00:23 slower than average. Focus on strengthening the back and shoulder muscles with exercises like seated rows and lat pull-downs. Practice sled pulls with varying weights to simulate race conditions and improve grip strength.
Rowing: Pete was 00:14 slower than average. Enhance rowing efficiency by focusing on technique, ensuring a strong leg drive and smooth arm pull. Incorporate rowing interval training to build power and endurance.
Wall Balls: Although faster than average, Pete can benefit from practicing wall ball throws with a focus on synchronization of the squat and throw for improved fluidity and speed.
Race Strategies
Efficient Pacing: While Pete's initial running segments were well-paced, he should aim to maintain a consistent pace throughout the race, avoiding starting too fast which could lead to fatigue in later segments.
Transition Optimization: Although his Roxzone time was faster than average, continued focus on minimizing rest and improving transition efficiency between exercise zones will reduce overall time.
Compromised Running Drills: Incorporate compromised running workouts post-exercise (e.g., running after sled pulls or lunges) to simulate race fatigue and improve endurance under tired conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men